Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together â and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isnât about discipline, reinvention, or becoming someone new.
Itâs about safety before strength, compassion before consistency, and learning how to live â and lead â from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall â but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
163: Mushrooms (and Not Just the Magic Kind)
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163: Mushrooms (and Not Just the Magic Kind)
Inside this episode, we explore:
đ The benefits of functional mushrooms like Lionâs Mane, Reishi & Cordyceps
đ§ Why Lionâs Mane is my go-to for brain health and focus
đ How psilocybin is being used for trauma healing, nervous system regulation & inner awakening
⨠Mushrooms as spiritual allies in the alchemy of transformation
Whether youâre sipping mushroom coffee for clarity or feeling curious about deeper plant medicine work, this episode will inspire you to reconnect with the power of fungi as fuel, medicine, and magic.
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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
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1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose âsearch
3. Search for âGoddess Got Goalsâ
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for âGoddess Got Goalsâ
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- Search for âGoddess Got Goalsâ
- Click on the SHOW, not the episode.
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
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