Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
193: Bringing Simple Back
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193: Bringing Simple Back
Somewhere along the way… wellness got complicated.
More rules.
More plans.
More pressure.
More things to track, fix, optimise.
And yet… women feel more overwhelmed, more inconsistent, and more disconnected than ever.
In this episode, Lisa shares why she’s bringing simple back — and how this led to the creation of the new Sexy Strong Membership and the Forged Method.
Because midlife doesn’t need more complexity.
It needs clarity, structure, and simplicity that actually works.
In This Episode
• Why most wellness plans fail in midlife
• The problem with overcomplication and “doing too much”
• Why simple ≠ basic (it’s actually advanced)
• The foundations that actually create strength and body change
• The thinking behind the Forged Method
• How to build consistency without overwhelm
The Key Message
You don’t need more information.
You need a simpler, more aligned way to follow through.
Ready to Simplify?
If you’re feeling overwhelmed, stuck, or like you’ve tried everything…
Start here:
✨ Take the Free Wellness Reset Audit
www.warriorgoddesskettlebelltraining.com/audit
Or come and join the community:
✨ Join the Warrior Goddess Community
www.warriorgoddesskettlebelltraining.com/tribe
Quickening Ad May 4th
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
Apple Podcasts is one of the only platforms where you can both subscribe and review.
How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image
How to Leave a Podcast Review
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Goddess Got Goals”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
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