Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
198: Coffee and Chaos is Not a Meal Plan
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198: Coffee and Chaos is Not a Meal Plan
Coffee for breakfast.
Stress for lunch.
Random snacks on the go.
Wine while standing in the kitchen at night.
And somehow we’ve been calling this wellness?
In this episode of Goddess Got Goals, Lisa breaks down why so many women over 40 are stuck in cycles of under-eating, over-stressing, and blaming themselves when their body stops responding.
You’ll learn why old-school dieting strategies stop working in midlife—and what actually creates sustainable fat loss, strength and energy instead.
Because this isn’t about getting smaller.
It’s about becoming stronger.
In this episode:
⚔️ Why skipping meals backfires
⚔️ How stress impacts fat loss
⚔️ Why endless cardio isn’t the answer
⚔️ The power of building muscle over 40
⚔️ The Forged Method:
Eat Like a Woman
Train Like a Warrior
Feel Like a Goddess
Age Like an Amazon
Ready for your next step?
Grab a $1 Wellness Assessment and find out what’s keeping your body stuck.
Grab one of the 12 remaining spots: https://join.warriorgoddesskettlebelltraining.com/wellness-assessment/
OR
Comment MAP on my latest post or email to join The Island waitlist for first access when doors open ⚔️🔥
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
Apple Podcasts is one of the only platforms where you can both subscribe and review.
How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image
How to Leave a Podcast Review
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Goddess Got Goals”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
And of cours...