Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
TTT46: 3 Top Tips to Make Midlife Weight Loss Easier
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TTT46: 3 Top Tips to Make Midlife Weight Loss Easier
What if weight loss in midlife didn't need to feel so hard?
In this week's Top Tip Tuesday, we're cutting through the noise and focusing on the things that actually move the needle.
No detoxes.
No extreme diets.
No chasing the latest supplement, hormone hack or magic solution.
Just three simple areas that can make a huge difference to your energy, health and body composition in midlife.
⚔️ Focus on the right hormone
Most women are obsessing over estrogen while ignoring the hormone that has one of the biggest impacts on fat loss, energy and cravings: insulin.
Learn why blood sugar balance matters and how simple changes can create powerful results.
⚔️ Move more, more often
Instead of relying on one big workout each week, focus on daily movement.
Ten minutes a day done consistently will often outperform one perfect workout you never quite get around to.
⚔️ Focus on food quality, not calorie obsession
Whole foods.
Protein.
Meals that nourish and satisfy.
Because it's hard to overeat food that actually fuels your body.
And as a bonus?
Don't underestimate the power of sleep.
Because everything works better when you're rested.
In this episode, we explore why consistency beats perfection, why simple works better than complicated and how to stop making weight loss harder than it needs to be.
Because becoming stronger isn't about doing more.
It's about focusing on what matters most.
🏝️ Ready to become stronger in midlife?
Still time to join the waitlist for Sexy Strong: The Island.
www.warriorgoddesskettlebelltraining.com/island
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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