Ben is one of those people you see online and think "How does he do it?". He teaches full time, has hobbies, a home life, goes on holiday and finds time to lead an amazing CIC - The Step Up Network. So I thought I'd ask him how he does it a...

Do you have a hobby? Let me inspire you by talking to my friends about how they boost their wellbeing by spending time doing things they love.In this episode I talk to Andrew Cowley (wellbeing expert and author) about his love of gardening,...

Are you an over thinker? Maybe you've heard of reflective practice and shied away from it because it seems like just over thinking your day, or you the term may be completely new to you. I chat to Dr. Lucy Kelly about how reflective pra...

The cost of living and financial issues are often cited in my school surveys and social media responses as having a detrimental affect on wellbeing. Knowing what to do about it is hard and overwhelming. In this episode I speak to Eileen...

After a conversation with some friends about me going paddleboarding on my own prompted me to think about why sometimes struggle to do things solo, this podcast explores why. Is is fear? What of? Have a listen and let me know....