A legend in high school distance coaching joins the podcast this week to talk about training methods to build the aerobic engine, simulating race day during practice, and how to stay calm on the starting line. Timo is a very diverse human an...

Coach Jay is a treasure! This conversation goes deep on maximalist fueling, how to fall in love with running the right way from an early age, mindset, and so much more. Naturally curious and always evolving, Jay shares some coaching secrets and...

This week's conversation is a treat! Dr. Alessi has been helping people reach their fitness and nutrition goals for over 30 years. We talk about sustainable health practices, goal setting, strength training, sleep habits, and more. Enjoy this i...

Today I have the privilege of speaking to the 5A state cross country champion, Malachi Burnett! I have been following his running career for 4 years and have been amazed by his work ethic and ascension in the XC ranks in Georgia. Malachi shares...

I am re-joined by coach Mike Sinco as the first ever repeat guest of the Coach Paul show! I have been his right hand man as we have competed at the highest level of middle school cross country. Now, Sinco will be leaving the team to coach at Mt...