A legend in high school distance coaching joins the podcast this week to talk about training methods to build the aerobic engine, simulating race day during practice, and how to stay calm on the starting line. Timo is a very diverse human an...

Coach Jay is a treasure! This conversation goes deep on maximalist fueling, how to fall in love with running the right way from an early age, mindset, and so much more. Naturally curious and always evolving, Jay shares some coaching secrets and...

This week's conversation is a treat! Dr. Alessi has been helping people reach their fitness and nutrition goals for over 30 years. We talk about sustainable health practices, goal setting, strength training, sleep habits, and more. Enjoy this i...

Today I have the privilege of speaking to the 5A state cross country champion, Malachi Burnett! I have been following his running career for 4 years and have been amazed by his work ethic and ascension in the XC ranks in Georgia. Malachi shares...

I am re-joined by coach Mike Sinco as the first ever repeat guest of the Coach Paul show! I have been his right hand man as we have competed at the highest level of middle school cross country. Now, Sinco will be leaving the team to coach at Mt...

It's holiday season! For those that struggle with the void of not having their favorite sport around, this is an episode to remind you (and myself) of how to make the most of the off season. 

Hey everyone! I am back. Thank you to everyone who reached out and checked in with me over my hiatus. Today's episode is all about motivation. Some words for myself and hopefully something helpful for you as well. <3 Coach Paul

A quick reminder for patience and love as we start the new school year. :) 

My conversation this week is with the head coach of Herriman High School and formerly Great Oak HS, Coach Doug Soles. His Herriman high school boys are the reigning champions of NXN nationals and he recently wrote a book called "Building Champi...

Today I sit down with one of the top high school runners in the state, Jordyn Young. She is a class act student, athlete and leader. I was lucky enough to coach her in the 2021 XC season when she was an 8th grader. Headed into her junior year, ...

I'm back! Today is an ode to the Peachtree Road Race: My favorite race of the year. Hopefully I capture some of the energy you feel when you have completed this race. I hope to see some of you at the race! Happy 4th! 

This week I talk about my experience in Flagstaff, AZ with my host Matt Fitzgerald! I learned a lot from Matt. He is a gracious host, wonderful running coach and author. This is a city and trip I will not soon forget. Hopefully this inspires yo...

Today's quick coach up talks about the importance of building foundations in your life. Whether that's in athletics or in life, take the time to build a solid foundation. Thanks for listening this week! If you have time, please rat...

Today I chat with the legendary runner and kind human, Paige Comstock. Paige hasn't lost a middle school race in Georgia in two years! She wrapped up her track season with Edge Running Club with some state records and more first place hardware....

Today I sit down with one of my favorite authors and thought leaders, Michael Bungay Stanier. I've had this one circled on the calendar a long time. Michael makes complex ideas simple. He asks simple yet powerful questions to get people to disc...

Today's episode is the first in the Coaching Corner format! Next week's episode will air on either Friday or Saturday. Thanks for listening! 

I'm so happy to be speaking with a legend of the Jr Cougars (and now high school runner), Ori Goren! She is a fierce competitor yet a kind and caring soul. She moved here from Israel right before Covid hit and she found her social network throu...

Today I briefly talk about my favorite book of all time, The Four Agreements by Don Miguel Ruiz. I first picked this book up in a doctors office waiting room and have been trying to live my life in accordance with these agreements for the past ...

I was lit up today speaking with Tom Bull. He is a motivational speaker who creates positive culture by elevating mindset. You are guaranteed to come away energized after listening to this electric human being! https://tomjbull.com...

I am so fortunate to chat with this high caliber coach and human, Erin Carson. She is based in Boulder, Colorado and coaches some of the most elite endurance athletes in triathlon.  She coaches Olympic medal caliber athletes to everyday pe...

My guest this week is a mastermind of full body health. He lists his 5 pillars of health needed to be at your optimal self. He shares his journey of highs and lows and best practices for how to get out of those unavoidable ruts in your life.&nb...

The CPS is back! Today I am joined by one of my dear friends, Dee Saddler! She is a coach with over a decade of experience at a variety of age levels and shares her coaching best practices. 

See you in April for season 2 :) 

My 5 most important lessons I've learned that relate the marathon with life! Learn from the mistakes from my first marathon! Whether you are a runner or not, it doesn't matter, this episode will have plenty of important reminders.&...