Coach Paul Show
The show that educates, empowers, and entertains with nutritional insights, wellness habits, and inspirational stories from successful athletes. New episode every Thursday!
Coach Paul Show
Unplug to Recharge
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Paul Belongie
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Season 1
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Episode 8
In this weeks episode, we talk about the value of stepping away from devices in order to find what truly matters in life.
Book recommendations in the episode:
Digital Minimalism- Cal Newport
Blue Zone books- Dan Buettner