Coach Paul Show
The show that educates, empowers, and entertains with nutritional insights, wellness habits, and inspirational stories from successful athletes. New episode every Thursday!
Coach Paul Show
Dr. Jay Spector ON: Helping people from the feet up, shoe advice, and his TOP 3 easy daily exercises to prevent foot injury
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Paul Belongie
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Season 1
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Episode 13
I sit down with Dr. Jay Spector and talk about his incredible journey of running 30+ marathons and how learning from his own injuries and mistakes lead to a life of teaching people proper running form and preventative maintenance. Dr. Spector talks shoes, strength training, and all things feet in this amazing episode brimming with knowledge nuggets.