Coach Paul Show
The show that educates, empowers, and entertains with nutritional insights, wellness habits, and inspirational stories from successful athletes. New episode every Thursday!
Coach Paul Show
American Fork Coach Timo Mostert ON: Building the aerobic engine to make your biggest gains
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Paul Belongie
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Season 2
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Episode 67
A legend in high school distance coaching joins the podcast this week to talk about training methods to build the aerobic engine, simulating race day during practice, and how to stay calm on the starting line. Timo is a very diverse human and a life-long teacher/coach. Enjoy his insights.