Trusting Your Inner Wisdom

Ready to cut through the TMI  of daily life and tap into your own wisdom?

This episode promises to guide you through the art of self-discovery, using the power of presence to reveal your inner truths. We'll look at how to view everything as energy, set healthy boundaries, and even equip you with a unique technique for those major life decisions.

Let's journey together towards a stronger, more connected self, building an inner foundation that empowers us to listen to our own voices amid the world's external noise.

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Trust Inner Wisdom, Reconnect With Self

Speaker 1 0:12

Hi , I'm Barb Robitaille . I invite you to join me in the Radical Act of Getting Quiet . When you think , believe , know you are a lot of other people , but the moment you feel you are nobody but yourself . That's a quote from EE Cummings . We can't know how we genuinely feel until we get quiet and sink into our heart space . It's in that place within that we can hear ourselves , minus the noise of the world . All the voices in our heads telling us what to do , how to think , need to be turned off so that we can feel into our own selves . Ah , but you say I don't want to feel what might be waiting for me . I don't want to go there . I don't want to feel the emotions that I try to ignore . Sometimes we're afraid to feel .

Speaker 1 1:43

We've become so disconnected from our soul's core that we don't trust . We even have one , at least not one that isn't a minefield of grief , confusion and harshness . Without a strong inner foundation , we're at the mercy of the world shouting at us . It leaves people vulnerable to following others , or a leader who embodies often an illusion of strength , clarity , and who puts forward an agenda to follow so that you don't have to think for yourself . The thing is when we don't have a strong inner foundation of knowing who we are . We adopt a false version of ourselves and then we're a bundle of confusion because we're carrying all the outside voices , beliefs and judgments of others All this on top of our own stuff . We have plenty of our own stuff . Thank you very much , right , so what's ours ? What isn't ? Confusion reigns . Without truly knowing ourselves , we come to not trust ourselves . It's like we've made a bank transfer transaction . We've transferred the trust from our interpersonal account to an unidentified offshore account . So how do we shift from too much information TMI to Trust My Information ? How do we reconnect with ourselves , our inner knowing ? I look at everything as energy , so from that perspective , I've learned a few things . We tend to match the energy of the world around us , so pay attention to where you put yourself , where you put your energy .

Speaker 1 3:53

Boundaries are all about energy . So when you feel you need to set a healthy boundary , ask yourself this simple question how much energy do I want to give this relationship , this situation , this project , this idea ? How much of my life force , my energy , do I want to spend here ? I like this approach to setting boundaries because it offers a fluid experience . It takes the charged reactive energy and softens it into a more responsive energy , which usually creates more ease in discerning our next steps . It brings it back to you , leaving the drama off to the side for a moment . It takes the focus off the charged details of whatever you're recognizing needing boundaries around and puts the power back with you . How much of my energy am I willing to spend here ? It simplifies things , making clarity come into focus with more ease . When the drama falls away , we can feel into what's true for us , for our well-being . When we feel into our truth , and only our truth , we take back creative control . You reclaim your energy , your life force , your power . Your body can be a trustworthy guide too .

Speaker 1 5:39

I remember when I was looking for a place to live after leaving my marriage of 28 years . For the first bit of time , I stayed with a friend just to catch my breath as I mapped out my next steps . Top of the list was finding a place to make a new home for myself and my son my daughter too , though she was already on her own , but would also be staying with me from time to time . So here I am in a very emotionally challenging time definite drama and trauma happening and needing to make a big decision , an important one . A neighbor contacted me to offer her support and , with that , a place to live on their property . Well , this option seemed to be the one that would be best , for several reasons . First of all , it was close to the family home I'd left , so my son could easily walk or bike between visits with his dad and me . It was a familiar place in a time of turning his life upside down , and it would also be easier on my budget and I could stop fretting about finding a place . No application process , no first and last month payment deposits , easy , ready to go . My logical mind was on board .

Speaker 1 7:03

That same day , the friend I was staying with came home from a walk , having seen a sign in the window of a house in the village , a charming home on First Street , steps away from the shops and the beach , but also a stretch for my budget , and it felt like a bigger leap in this time of starting over . My son wouldn't be able to come and go independently , so that touchstone of familiarity that the neighbor's house offered was lost . So there I was with a dilemma . I was guided to use a technique that led me to a level of connection in my body , of feeling that opened a clear path forward from a place of being nobody but myself . I share this technique with clients who are at a threshold of needing to make a major life choice , or even not so major , but can help if you're exhausted from thinking about your options , spinning round and round about which choice to make .

Speaker 1 8:10

And here's how it works First , lie on the floor . You could rest your head on a pillow , close your eyes and take a few deep breaths , exhale , letting go of all the emotion , the thoughts that have you spinning as you weigh your options . Feel yourself relaxed and stay in that relaxed energy , just breathing in your natural rhythm . Now you're in a neutral state of being , your emotions are in the off position , your mind at ease . Once you are holding that place of emptiness , imagine that you have already decided on one of your choices or options . I like to imagine each of my options as outfits I've selected to possibly purchase and I'm going to try each one on to help me decide which one I like best . I see them hanging on a rack and I'm taking only one outfit into the dressing room to try on .

Speaker 1 9:30

In my situation in choosing a new home , I declared to myself that I had made the decision to take my neighbor's mother-in-law cottage as my next home Done deal . Decision made , I felt into the decision , allowing myself to be held in the energy of imagining being in the mother-in-law cottage . And as you do this , as you're trying on your first option , you tune into your body , notice how your body feels . Doing this connects you to your inner wisdom . Your body will talk to you and you can trust your body . So just notice and don't judge , and stay in this place for as long as you need to be able to tune into the sensations in your body and then , when you're ready , shift yourself into neutral again . So it's like you've taken off the outfit and you're standing naked in front of the mirror . You try on one choice and then you take it off . You slip back into neutral and hold neutral until you feel completely at ease . And then imagine you've made a different choice , trying on your next outfit , whatever your next possibility might be . In my case , I imagined that I said yes to the house on First Street . You've decided Allow yourself to be in that decision Again , notice any sensations in your body without judgment and hold that until you're ready to come back to neutral , then assess how your body felt with each of the choices you made For me .

Speaker 1 11:42

I was stunned at how my body responded to choosing the generous offer of my neighbor , the choice that I thought would be logically best for my son and for me too , in several ways . Yet my body responded with my jaw clenching and a pit in my stomach , imagining that I had chosen my neighbor's home , the First Street house . My second option brought a feeling of peace and excitement . I chose the First Street house and it was the ideal place for a fresh start . My body accessed a place of feeling deep within that my mind could not . What my logical mind thought was best , and echoed by a few close friends as well , who also thought it was a hands down . Yes , even though I didn't feel completely comfortable , I let my logical mind and the voices of others overrule a sense of unease hovering beneath the surface . I'm so grateful for the experience of going deeper and connecting with my body's wisdom . Feeling brought me to a place of being me , just me , and then trusting myself alone to make the decision I needed to make TMI .

Speaker 1 13:17

The next time you see that , translate it into Trust my Information . Begin to trust your own information and speak your truth with integrity . That's where our foundation lies and where we can rest and discern what is best for ourselves . Our strength , courage and power depend on spending time being quiet , of knowing ourselves and trusting the wisdom of our souls . Being nobody but yourself , tmi , are you ready to do the transformational work of digging deep into your heart to discover your deepest truths , embracing all that you are and aligning your life with your soul's purpose ? To know how that feels to meet yourself with compassion and curiosity ?

Pilgrimage Into Presence

Speaker 1 14:43

I've created pilgrimage into presence with the intention to bring together six courageous women ready to devote themselves to walk the path of our inner landscapes . This is not a journey for the faint of heart . It requires bravery , dedication and vulnerability . We come together in a spirit of radical acceptance , speaking our truths and bearing witness to one another's journey with empathy and grace . I invite you to join us and contribute your unique gifts to our circle as we walk the pilgrim's path together . To take the first step , go to my website talkwithbarbcom fall 2023 , and you'll find the information there about the pilgrimage , and then set up a call with me to talk more about the pilgrimage and answer any questions you may have . Until next time , let's live and lead from love .