Remember that incredible feeling of finding your secret hideaway as a child, where no trouble of the world could reach you and everything felt safe? Join me as I dig deep into my own childhood experiences of finding solace in the librar...

Feeling the weight of the world on your shoulders? What if I told you, there's a way to shift  that emotional fatigue?In this episode, I talk about how simple acts of kindness and connecting with our physical selves can support us i...

What does it mean to live intentionally? What if by taking full responsibility for your choices and aligning your actions with your true values, you could shift from being a victim to a creator of your own life? A life fully aligned with your t...

Ready to cut through the TMI  of daily life and tap into your own wisdom? This episode promises to guide you through the art of self-discovery, using the power of presence to reveal your inner truths. We'll look at how to view ever...

The journey toward coming home to yourself begins with getting quiet, and grows when fear falls away. By observing our feelings with compassion, we learn to break free from the self-imposed prisons, creating a life in alignment with our souls.&...