Remember that incredible feeling of finding your secret hideaway as a child, where no trouble of the world could reach you and everything felt safe? Join me as I dig deep into my own childhood experiences of finding solace in the librar...

Feeling the weight of the world on your shoulders? What if I told you, there's a way to shift  that emotional fatigue?In this episode, I talk about how simple acts of kindness and connecting with our physical selves can support us i...

What does it mean to live intentionally? What if by taking full responsibility for your choices and aligning your actions with your true values, you could shift from being a victim to a creator of your own life? A life fully aligned with your t...

Ready to cut through the TMI  of daily life and tap into your own wisdom? This episode promises to guide you through the art of self-discovery, using the power of presence to reveal your inner truths. We'll look at how to view ever...

The journey toward coming home to yourself begins with getting quiet, and grows when fear falls away. By observing our feelings with compassion, we learn to break free from the self-imposed prisons, creating a life in alignment with our souls.&...

Deadlines can be great motivators. I know ~ for me ~ there is nothing like a hard deadline to force me into a state of focused intention to get something done. Or a mad panic if I’m caught off guard. What if the deadline w...

Sometimes getting quiet can present itself while picking raspberries, delivered through the wisdom of a trusted friend. And the message held in the silence can alter a lifetime.Website...

To lose a treasure often forces us to enter into stillness as we attempt to adjust from what was to what now is. Never more so when the loss is a treasured friend. Sometimes the loss is so unexpected and so devastating, that silence is ...

In the first episode of my podcast, Getting Quiet with Barb, I talk about how essential it is for each of us to become quiet in a restless world, how bringing quiet into your life is a radical act, and how silence can ...