Tanya's Health Life
Artist, Mom, and Entrepreneur; Sharing what has helped me overcome obstacles in all the areas of my health, my body, mind, and spirit.
Tanya's Health Life
Latest Episodes
Learning to Walk Through This Season of My Life Fearlessly.. - #65
How often do you feel like you are drowning, when you're trying to handle what life is throwing your way??Literally me in this week's episode... I felt like I was working through a hangover from the previous week. Then trying to keep my ...
Facing Inner Thoughts and having Anxiety... - #64
When was the last time you sat in stillness without distractions and felt?This week's episode is the first of my Lent series. While it may be a religious practice, I do it for spiritual reasons and connection with myself. During this fir...
Misunderstanding, Intrusive Thoughts, and Communication - #63
How often are you letting your intrusive thoughts win?? And how many times does that lead to you having a disagreement about something that was never that big of a deal anyway??If you can agree that, that has been you, you're not alone. ...
When Life is Spinning, Just let It... #62
How often do you push through the feeling of being tired? Either physically, emotionally, or mentally?Well, if you're being honest with yourself, it's probably more often than you care to admit. In today's episode, I'm sharing with you g...
Kids, Shifts, Milestones, and Gratitude - #61
How many of you have school-aged kids??If you do, or maybe they've aged out, or maybe they're still little babies and it's too far out in the future, this episode is for you. Today's episode is for a moment in time when we, a...
