Tanya's Health Life
Artist, Mom, and Entrepreneur; Sharing what has helped me overcome obstacles in all the areas of my health, my body, mind, and spirit.
Episodes
65 episodes
Learning to Walk Through This Season of My Life Fearlessly.. - #65
How often do you feel like you are drowning, when you're trying to handle what life is throwing your way??Literally me in this week's episode... I felt like I was working through a hangover from the previous week. Then trying to keep my ...
Facing Inner Thoughts and having Anxiety... - #64
When was the last time you sat in stillness without distractions and felt?This week's episode is the first of my Lent series. While it may be a religious practice, I do it for spiritual reasons and connection with myself. During this fir...
Misunderstanding, Intrusive Thoughts, and Communication - #63
How often are you letting your intrusive thoughts win?? And how many times does that lead to you having a disagreement about something that was never that big of a deal anyway??If you can agree that, that has been you, you're not alone. ...
When Life is Spinning, Just let It... #62
How often do you push through the feeling of being tired? Either physically, emotionally, or mentally?Well, if you're being honest with yourself, it's probably more often than you care to admit. In today's episode, I'm sharing with you g...
Kids, Shifts, Milestones, and Gratitude - #61
How many of you have school-aged kids??If you do, or maybe they've aged out, or maybe they're still little babies and it's too far out in the future, this episode is for you. Today's episode is for a moment in time when we, a...
Loving Your Husband and Helping Him Love Himself - #60
Does your husband take care of himself? Does he put enough effort into his own well-being?This week's episode is about our hubby's. I wanted to share my personal story with how I see just how difficult it can be at times for Robert (hubb...
10 Years Later.. And How We Can Take Advantage of Our Time - #59
Do you guys ever really take advantage of your time here?This weeks episode will take you guys down the last 10 years of my life (in the quickest way possible) to share how I refocused to make the changes where they continue to serve me ...
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I'm a Human Being, trying to be a "human being." - #58
How many times have you felt wrong or a little guilty for not wanting to "mom" at times? Trust me that I get it. I also get that we're just humans. Yes, we were blessed enough to have kids and also we're just trying to make sure we'...
Season 4 is here My PEEPS!!! - #57
It's been a minute and a half since I've shared any life updates with you guys. This episode is short and and intro to some of what this season holds. Thank you to anyone and everyone who's still on this podcast journey with me. It truly means ...
September Vibes..Why is this Month Emotional For Me??
Are there certain times in the year that you maybe feel triggered more? Whether it be emotional or mental? For the last 10 years The month of September has always felt very emotionally triggering. Some years it feels more intense th...
Surrendering, Full Circle Moments, and Season 3 Is Over - #55
Have you ever experienced a full circle moment? Did you recognize it? We're you able to embrace it?In this concluding Season 3 episode, I was very blessed with experiencing a moment like this. I faced very nerve wrecking situations that ...
Connecting The Dots With My Younger Parts and My Current Health - #54
Have you ever sat and wondered how much your past affects your current health status???Well my peeps, if you know me, you know I do this probably more than necessary... and I know it lol! So hear me out when I say that where your health ...
The Results Are In....I'm Confused - #53
When you think you're doing all the right things to help yourself "heal" and you realize you have probably missed the mark. I'm sure I'm not the only one, am I right??In this episode, I'm literally talking through the thoughts and feelin...
40 Days Later - My Mindset Still Needs a Shift - #52
My Peeps!! 40 days of lent. When you're expectations of yourself leaves a lot to desire. Has that happened to you??In this final episode, of the Lent Series I shared with you guys, feels very anticlimactic. I felt that I could have been ...
The Detox Brought More Than Toxins to the Surface... - #51
Three weeks into this detox, and it's not just my body that's reacting; it's my emotions, my expectations, and some deep-rooted control patterns I didn't expect to face. In this episode, I open up about feeling overwhelmed, revisiti...
No Filter: Healing, Body Image, and Being Present - #50
What happens when you stop scrolling and start feeling—your body, your emotions, your past? Detox isn’t just about the physical. This week, I share what surfaced for me when I finally slowed down.Three weeks into my detox, the symptoms h...
Not This Time: Letting Go of Expectations on the Family Vacation - #49
Have you ever had a moment where your body reminded you it's not where your mind thinks it is? That was me on a family trip—hit with a rough period, skipping the thrill rides, and soaking in the stillness by the pool instead. In thi...
Gratitude, Growth, and a New Ride: Life’s Sweet Surprises - #48
My Peeps!!! In this episode, I’m spilling all the sweet surprises life threw my way this week—starting with my hubby surprising me with a brand new car! Add in our anniversary celebrations, a gratitude moment that had me totally emotional, and ...
S.A.H.M. - Selfless And Highly Motivated - #47
What happens when you leave the structure of a career to step into the unpredictable rhythm of motherhood? In this episode, I open up about the emotional journey of leaving the workforce, becoming a stay-at-home mom, and grappling with the ques...
Scroll Less, Feel More: God Winks, EFT Tapping, and the Sacredness of Slowing Down - #46
My Peeps, in this episode, I'm opening up about my current spiritual journey; one that's not about religion, but about deepening my relationship with God and trusting the process. I share how EFT Tapping has helped me move through emotional lay...
From Overwhelmed to Open: Navigating Motherhood, Health, and Structure - #45
In this episode, I open up about a recent doctor’s appointment and the importance of being transparent with our kids—even when the conversations are tough. I share some personal symptoms I’ve been experiencing, likely tied to inflammation, and ...
Simple Joys, Big Shifts: Embracing Presence, Gratitude, and Trusting the Journey - #44
This weeks episode has a little bit for everyone. I'm talking about the quality time with my hubby and feeling grateful for the simple moments. Also allowing my kids to skip class and the quality time I spent with them. I also had a moment wher...
Relearning About Myself, Drug of Choice, and Choosing Me - #43
My peeps!! These next few weeks I'm basically going to be an open book. I'm going to take you on the path of getting deep into parts of who I forgot needed me. I'm relearning how to listen to my body, intuition, and higher powers. Today's episo...
Concussion, Optimism, and Reframing your Thoughts - #42
Today's episode is a reality check. A reality check for me, for you, for basically anyone. It was a scary situation that we experienced as a whole family. It's also how we allow ourselves to walk through life and how we choose to create the rea...
What My 2025 started like... - #41
So in this episode I'll be sharing with you where my head was, at the very beginning of the year. I feel like this is very common across the board, whether you have kids or not. Whether you have a full time job or not. Or whether you're i...