"the BARgument 2.0"
Always about health and fitness but now 2.0. Meaning we are now tacking all angles of health and fitness. Healthy foods, nutrition, supplements and workouts are the main attraction on making a healthier lifestyle change and we are hear to help
No such thing as a dumb question we always want to hear what you want to hear :) because in here ......NOTHING is off limits
Interested in gym memberships, nutrition coaching and or personal training ?
feel free to reach out at www.mhfhudson.com
or EMAIL: spaffordchristopher@gmail.com
or text @ 7154105037
Podcasting since 2023 • 45 episodes
"the BARgument 2.0"
Latest Episodes
2.0 talks peptides and which ones would be best for females
Peptides are hot and growing as we speak. These aren't just for females but these are some that focus on the females and what they could do to help. As always do you own research and always BE SAFE. living longer and healthier is th...
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Season 2
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Episode 10
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9:39
2.0 is back with TOP 10 health conditions and what supplements and foods we can take to prevent them
2.0 is covering the TOP 10 most common health conditions and what we can take to prevent them. Today I dig deep into small problems that can add up to be HUGE if not taken care of. Stay healthly & live longer :)
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Season 2
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Episode 9
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13:45
2.0 has begun. TOP 10 Healthiest drinks to start you in the right direction
2.0 means alot it means alot. Alot more episodes with alot more feed back. On this episode we cover the Top 10 healthiest drinks to get you going in the right direction
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Season 2
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Episode 8
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12:40
20 tips on optimizing the best version of you for weight loss. Now how many do you do?
Do things like moving more, eating the right things and sleeping really matter? Can they really change your attitude and overall wellbeing ? Small things add up lets dig into what can help ......
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Season 2
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Episode 7
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28:08
Hormones!!! How are yours? Are you doing what you should be to be at your best?
The do's and don'ts if you want to balance your hormones to be at their best. Small things like breathing and not over training, along with why not to scroll at night and giving the sauna a try ....
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Season 2
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Episode 7
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18:46