"the BARgument 2.0"
Always about health and fitness but now 2.0. Meaning we are now tacking all angles of health and fitness. Healthy foods, nutrition, supplements and workouts are the main attraction on making a healthier lifestyle change and we are hear to help
No such thing as a dumb question we always want to hear what you want to hear :) because in here ......NOTHING is off limits
Interested in gym memberships, nutrition coaching and or personal training ?
feel free to reach out at www.mhfhudson.com
or EMAIL: spaffordchristopher@gmail.com
or text @ 7154105037
"the BARgument 2.0"
Latest Episodes
ANY SNACKERS OUT THERE?!? small ideas, tips and tricks
We alllll love snacking but hate the control part right ? Take a listen to what we have on this episode. Just a few things that can help change your mindset on it.
8 things your body is telling you its burning fat and you are WINNING!!!!
Today we cover 8 simple things that your body is trying to tell you. IF you have any of these ......you are doing things RIGHT for your fat burning goals.
YOUR NEW "SHREDDING" 12 WEEK WORKOUT PLAN. ALL SETS AND REPS INCLUDED
Yep, you read it right. So here is a full "in detail" 12 week summer shred workout plan..... MAN WE LOVE THE WORD SHRED!!!!! ;)Follow along and PLEASE copy this program if you DARE its a tough one but if you are listening to this podcast...
WHY NOT? another INTERVIEW!!! Emily, a new team member at MHF gym, pops into the pod to chat
Lets keep the energy going with another trainer interview. Emily is so sweet but now its time to grill her about her life LOL JK. Just the normal who they are, why they are in the job field and all the off the wall questions Chris asks each epi...
INTERVIEW TIME!!! He has lost over 420 pounds TOTAL. Going from OBESE 2 OBEAST welcome and listen in to Kyle's story
This one is one to pay attention to. the struggles of touring on the road to 75 hard. His journey from obese 2 obeast and how MANY TIMES has he done it? Will this be his last?