"the BARgument 2.0"
Always about health and fitness but now 2.0. Meaning we are now tacking all angles of health and fitness. Healthy foods, nutrition, supplements and workouts are the main attraction on making a healthier lifestyle change and we are hear to help
No such thing as a dumb question we always want to hear what you want to hear :) because in here ......NOTHING is off limits
Interested in gym memberships, nutrition coaching and or personal training ?
feel free to reach out at www.mhfhudson.com
or EMAIL: spaffordchristopher@gmail.com
or text @ 7154105037
Episodes
45 episodes
2.0 talks peptides and which ones would be best for females
Peptides are hot and growing as we speak. These aren't just for females but these are some that focus on the females and what they could do to help. As always do you own research and always BE SAFE. living longer and healthier is th...
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Season 2
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Episode 10
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9:39
2.0 is back with TOP 10 health conditions and what supplements and foods we can take to prevent them
2.0 is covering the TOP 10 most common health conditions and what we can take to prevent them. Today I dig deep into small problems that can add up to be HUGE if not taken care of. Stay healthly & live longer :)
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Season 2
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Episode 9
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13:45
2.0 has begun. TOP 10 Healthiest drinks to start you in the right direction
2.0 means alot it means alot. Alot more episodes with alot more feed back. On this episode we cover the Top 10 healthiest drinks to get you going in the right direction
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Season 2
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Episode 8
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12:40
20 tips on optimizing the best version of you for weight loss. Now how many do you do?
Do things like moving more, eating the right things and sleeping really matter? Can they really change your attitude and overall wellbeing ? Small things add up lets dig into what can help ......
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Season 2
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Episode 7
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28:08
Hormones!!! How are yours? Are you doing what you should be to be at your best?
The do's and don'ts if you want to balance your hormones to be at their best. Small things like breathing and not over training, along with why not to scroll at night and giving the sauna a try ....
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Season 2
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Episode 7
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18:46
20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???
These 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build it up over time. Attack all these and watch your mental state and body transformation change.
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Season 2
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Episode 6
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25:02
Covering a client's workout plan in detail PLEASE STEAL THIS !!!
Been getting asked for a workout overview in detail and here we are. This 5 day split with 4 days of weights, 1 day of hiit cardio along with 2 days of rest for proper recovery will possibly be just what you are looking for. this is made for a ...
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Season 2
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Episode 5
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16:31
COPY THIS FULL LIST of What foods to eat to get lean mean and healthy!!
This ones a good one. Listen and copy this list. learning what can help your health goals is why you listen :) short and sweet. Hoping you have a blessed always appreciate you all THE BARGUMENT CAST
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Season 2
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Episode 3
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12:27
Can you stay lean year round? Be good at what you're bad at. Do you like to train athletes or bodybuilders better?
What to eat first when it's time to diet? 6 days out from my pro debut and tackling all the question from the public. WHY? If you are the hardest worker in the room that only makes you terrible at other things. Whats yo...
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Season 2
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Episode 3
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28:00
WE ARE BACK with open questions, MHF gym updates, small update on my personal prep
Hate being away and love being back !!!with life happening so fast its been awhile and its time to shine again lets catch up with some random health and fitness questions .....random questions- who do I wan to train? who do I look...
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Season 2
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Episode 3
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21:21
GYM PET-PEEVES ft. PARKER
We read your responses to Gym Pete-Peeves and provide some of our own.
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Season 2
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Episode 2
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52:55
Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life.
On tonight's episode we tackled a great convo with Shania Lee. We get down and dirty on her upbringing and how she wanted to get out of the regular midwest lifestyle. This bikini pro talks about her life from hunting and fishing to taking the s...
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Season 1
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Episode 32
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44:03
15 things we can all do to better ourselves. NON fitness and fitness related
Tonight we tackled a list of things we ALL can do each and every day to better ourselves. We go into the mental and physical side. Once you start to want to make that change, THESE are the best tips to NEVER SETTLE and NEVER QUIT... as always t...
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Season 1
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Episode 31
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29:58
FAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat diets
Today we tackle FATS!!That word scares so many people that have no clue how GREAT it is for your body. Take a listen and see what the difference is between good and bad fats for your body. Time to be educated and not scared :)
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Season 1
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Episode 30
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15:58
8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing
On today's episode we cover 8 things that you can start doing to make your health and fitness goals impossible to fail. From what to do waking up to what to finish the day with. Listen in and find out what works best for you and your lifestyle....
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Season 1
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Episode 29
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19:55
WE ARE BACK!! Tonight we interview NATURAL pro bikini competitor Marina Nastepniak. Who she is and what got her into fitness
After over 2 months being absent on our podcast due to shows all over the states, we are back and ready for more action. We are coming at you with another interview with another PRO natural bikini competitor. We always ask the fun but har...
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Season 1
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Episode 28
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1:04:13
1 on 1 with NEWEST IPE PRO BODY BUILDER Steven Jackson who is he? why does he compete and how does prep go for a 1st Timer
Wonder how you get a pro card doing your first show? Well don't expect it that's for sure but guess what this guy did .....On todays episode Chris tackles the newest IPE pro to "the BARgument" asking all the questions on how he got where ...
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Season 1
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Episode 27
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44:24
Workout tips and tricks, open QandA, is being sore a good thing or not ?
Today Chris Spafford tackles the open questions and he lives for this. Should we up the weight or the reps? He is full of tips on speeding up the recovery process in your body as well as getting that metabolism kickstarted!
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Season 1
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Episode 26
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22:39
Regrets? Red flags? That feeling of being a first timer in the gym. Bucket list thoughts?
Welcome back, tonight we dive into all your questions and the fun part is most of them are NOT about health and fitness. This is what makes this fun. Talking about guy's red flags and how to act in a public gym.
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Season 1
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Episode 25
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29:00
WHY health and fitness is HUGE, has it always been this big? What you NEED to do to become a great trainer
On this episode we cover all the things you should and shouldn't do on your path to becoming a trainer or coach. Things that drive me nuts in this industry..... and has fitness always been the hype? Why I have always known training and coaching...
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Season 1
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Episode 24
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14:56
Special guest a 1st time figure competitor ANGIE. how she went pro at her first show and her experience handling kids, jobs, family and THIS lifestyle
Today we dig deep into the mind of a rockstar mother of two and find out how she became pro in her first show. What it took and what's next for her in this sport and in life :)
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Season 1
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Episode 22
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50:59
FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ...
SIT down chat with new IFBB pro Chris Spafford. The ups and downs and all arounds of what it takes to become a champion. pros and cons and ways to always become better
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Season 1
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Episode 21
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33:30
HUSBAND & WIFE Q&A part 2 what else was talked about and asked on the final part of this open Q&A lets see how many you agree with !!!
HUSBAND & WIFE Q&A part 2!!! What else was talked about and asked on the final part of this open Q&A. let's see how many you agree with. Overall with the randomness of the anonymous questions..... this shall be good
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Season 1
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Episode 21
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34:24