"the BARgument"
This podcast is all about YOU. We all know why people go to the bar and drinking isn't the only reason. People love to speak their mind and have their opinions heard. Welcome to "BARgument". Here we discuss topics covering everything from health, food, fitness, sports, current events, politics, news, life experiences and MUCH MUCH more. Weekly we will have random guests on the show with random topics giving them their opportunity to share their "BARGUMENTS"
Where here....... NOTHING is off limits
"the BARgument"
HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals
Staying under 10% body fat is very hard, its a different lifestyle to maintain but with these tips and tricks to try, these might just be what you need to get your goals started in the right direction
Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL
"the BARgument"
ALSO DON'T GET LEFT BEHIND-
CHECK OUT- www.mhfhudson for the best gym atmosphere around
Follow MHF gym page on instagram- @mhfhudson
Follow MHF gym page on Facebook- midwest health and fitness
Follow my personal Instagram- @ifbbprochrisspafford
Follow my personal TikTok- @sptchrisspafford
Follow my Facebook- Chris Spafford
Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING