"the BARgument"

Workout tips and tricks, open QandA, is being sore a good thing or not ?

Chris Spafford Season 1 Episode 26

Today Chris Spafford tackles the open questions and he lives for this. Should we up the weight or the reps? He is full of tips on speeding up the recovery process in your body as well as getting that metabolism kickstarted!

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"the BARgument"

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