Mental Perk
Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You're Worthy...We're in this together".
Podcasting since 2023 • 58 episodes
Mental Perk
Latest Episodes
Mental Perk Vol 59 -"Man Up or Open Up? The Real Talk on Toxic Masculinity"
In this episode of Mental Perk, we’re diving deep into a topic that sparks debate, discomfort, and plenty of strong opinions—toxic masculinity. What does it really mean? Is society becoming "too soft," or are we finally giving men...
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53:38
Mental Perk Vol 58 -"Securing Lives & Empowering Others: Justin Barron on Protection, Preparedness, and Purpose"
Justin Barron is an accomplished security professional with extensive experience in executive protection, private security contracting, and firearms training. Currently, he serves as the Director of Security for Allegiance Project Security and ...
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52:14
Mental Perk Vol 57 - Catfish Kids - Unmasking Online Dangers Against Children
"Tony Godwin is a 35-year law enforcement veteran dedicated to protecting children and combating online exploitation. As a key member of the Northern Texas Internet Crimes Against Children Task Force for over 19 years, Tony has tackled cr...
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1:07:27
Mental Perk Vol 56 -"New Year, New Goals: Crushing Stress and Crushing It!"
Today on Mental Perk, Karla and Brandi dive into the art of starting the new year strong! Join them as they discuss setting meaningful goals, staying focused on achieving them, and managing stress along the way. Let’s make this year yo...
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25:19
Episode 55- Unwrapping the truth about holiday stress and how to find the joy you deserve this season. Let’s ditch the overwhelm and make the holidays feel magical again—just like they’re meant to be!" 🎄✨
🎙️ "Welcome back to Mental Perk, where we’re brewing up real talk for your mental well-being! This week, Karla and Brandi are diving into the holly, jolly chaos of the holidays. 🎄✨We know the season can ...
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31:02
