Mental Perk
Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You're Worthy...We're in this together".
Podcasting since 2023 • 55 episodes
Mental Perk
Latest Episodes
Mental Perk Vol 56 -"New Year, New Goals: Crushing Stress and Crushing It!"
Today on Mental Perk, Karla and Brandi dive into the art of starting the new year strong! Join them as they discuss setting meaningful goals, staying focused on achieving them, and managing stress along the way. Let’s make this year yo...
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25:19
Episode 55- Unwrapping the truth about holiday stress and how to find the joy you deserve this season. Let’s ditch the overwhelm and make the holidays feel magical again—just like they’re meant to be!" 🎄✨
🎙️ "Welcome back to Mental Perk, where we’re brewing up real talk for your mental well-being! This week, Karla and Brandi are diving into the holly, jolly chaos of the holidays. 🎄✨We know the season can ...
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31:02
Mental Perk Vol 54 -"What if the AI revolution is here—and you’re not ready? Steve Cunningham reveals the shocking truth about the future of work. Don’t miss this!"
Steve Cunningham founded Simple and created the Simple AI Business School (SABS)—the world’s first AI First Business School, designed to help individuals and businesses thrive in the AI-driven workforce. After a brief stint as a lawyer (exactly...
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49:27
Mental Perk Vol 53 - "From Cancelled to Crushing It: Jenna Ryan's Journey from Public Persecution for protesting January 6th to Real Estate Record-Breaker and Podcast Powerhouse"
Jenna Ryan is host of "The Jenna Ryan Show," a serial entrepreneur, online influencer who was politically persecuted by the DOJ, Big Tech, the MSM, Jimmy Kimmel and millions of haters online and heckled in public. She was cancelled from society...
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1:07:16
Mental Perk Vol 52 - "Breaking the Stigma, Finding Joy for Yourself, Redefining Happiness as an Empty Nester, and Knowing When to Listen or Guide."
Dr. Wells Housson is a board-certified Clinical Psychologist dedicated to empowering women through life’s toughest mental health challenges. With extensive experience in treating depression, postpartum depression, anxiety, postpartum anxiety, o...
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49:18
