Mental Perk
Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You're Worthy...We're in this together".
Podcasting since 2023 • 68 episodes
Mental Perk
Latest Episodes
Episode 69- Navigating Mental Health as a Single Mom to a Child with Special Needs
Navigating Mental Health as a Single Mom to a Child with Special NeedsThis week on Mental Perk, we sit down with Faith Longbottom—a resilient single mom and passionate mental health advocate. Faith opens up about her personal journey nav...
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47:44
Episode 68- "How Women Can Protect Themselves | Self-Defense, Situational Awareness & Real Talk with Brandi & Karla"
In today’s episode, Brandi and Karla dive into a powerful and essential conversation: How Women Can Protect Themselves—covering everything from self-defense tips and situational awareness to what it really means ...
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29:08
Episode 67- "Church Trauma, Therapist Abuse & Healing Through Fitness | Amy Land's Powerful Survival Story"
Coming Wednesday! Episode 67Amy Land is a survivor, advocate, and entrepreneur who has spent the last 20 years in Western North Carolina—seven of those in Brevard. Alongside her husband of 32 years, she’s served in full-time ministry and...
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51:08
Episode 66 – Can ChatGPT Replace Your Therapist?
In this thought-provoking episode, Karla and Brandi tackle a question that’s becoming more relevant every day: Can artificial intelligence take the place of a human therapist? 🤖🧠With the rise of mental health apps and tools like...
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45:00
Episode 65- From Adversity to Triumph! A Powerful Journey of Mindset, Manifestation & Real Estate Success!
Welcome back to Mental Perk! In this episode, we’re thrilled to have Kirstine Openshaw, a real estate powerhouse who has turned adversity into triumph through the power of mindset, manifestation, and determination. Kirstine...
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44:06
