Mental Perk
Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You're Worthy...We're in this together".
Episodes
68 episodes
Episode 69- Navigating Mental Health as a Single Mom to a Child with Special Needs
Navigating Mental Health as a Single Mom to a Child with Special NeedsThis week on Mental Perk, we sit down with Faith Longbottom—a resilient single mom and passionate mental health advocate. Faith opens up about her personal journey nav...
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47:44
Episode 68- "How Women Can Protect Themselves | Self-Defense, Situational Awareness & Real Talk with Brandi & Karla"
In today’s episode, Brandi and Karla dive into a powerful and essential conversation: How Women Can Protect Themselves—covering everything from self-defense tips and situational awareness to what it really means ...
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29:08
Episode 67- "Church Trauma, Therapist Abuse & Healing Through Fitness | Amy Land's Powerful Survival Story"
Coming Wednesday! Episode 67Amy Land is a survivor, advocate, and entrepreneur who has spent the last 20 years in Western North Carolina—seven of those in Brevard. Alongside her husband of 32 years, she’s served in full-time ministry and...
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51:08
Episode 66 – Can ChatGPT Replace Your Therapist?
In this thought-provoking episode, Karla and Brandi tackle a question that’s becoming more relevant every day: Can artificial intelligence take the place of a human therapist? 🤖🧠With the rise of mental health apps and tools like...
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45:00
Episode 65- From Adversity to Triumph! A Powerful Journey of Mindset, Manifestation & Real Estate Success!
Welcome back to Mental Perk! In this episode, we’re thrilled to have Kirstine Openshaw, a real estate powerhouse who has turned adversity into triumph through the power of mindset, manifestation, and determination. Kirstine...
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44:06
Episode 64-Overcoming Adversity: How Heather Graham Turned Trauma into Purpose and Hope!
Welcome back to Mental Perk! In this episode, we sit down with Heather Graham, an elementary school counselor with over 21 years of experience in public education. Driven by her passion for helping others, Heather recently ...
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59:57
Episode 63-"Unlock Your True Identity: The Secret to Becoming Unstoppable!" Brian Ulch on Martial Arts, Firearms, and Protecting Lives!
Welcome back to Mental Perk! In this episode, we’re joined by Brian Ulch, a seasoned security professional with over 32 years of experience in close contact knife and firearms training and multiple martial arts style...
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52:36
Mental Perk Vol 62 -Unlock Your Best Self: Wellness, Mind-Body Connection & Transformational Health
With over 27 years of experience, Abby Pagud is a trailblazer in the fitness and wellness industry, dedicated to transforming lives through personalized health strategies. As the founder and CEO of Kapitol Health, she empowers individuals to...
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54:12
Mental Perk Vol 61 -🎙️"From Breaking News to Breaking Barriers: Sarah Strackhouse’s Journey" 🎙️
Today on Mental Perk, we're excited to introduce Sarah Strackhouse. From her early days as a journalist reporting for major networks and covering national news, Sarah has evolved into a dynamic multimedia business owner. Now at the helm of Stra...
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57:55
Mental Perk Vol 60 - Breaking Barriers & Building Legacies: Suzanne’s Journey to Empowering Women
"In Episode 60, we are joined by Suzanne, an award-winning keynote speaker, dynamic business strategist, and transformational coach. She is renowned for empowering ambitious women to break through barriers and build extraordinary lives and busi...
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43:03
Mental Perk Vol 59 -"Man Up or Open Up? The Real Talk on Toxic Masculinity"
In this episode of Mental Perk, we’re diving deep into a topic that sparks debate, discomfort, and plenty of strong opinions—toxic masculinity. What does it really mean? Is society becoming "too soft," or are we finally giving men...
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53:38
Mental Perk Vol 58 -"Securing Lives & Empowering Others: Justin Barron on Protection, Preparedness, and Purpose"
Justin Barron is an accomplished security professional with extensive experience in executive protection, private security contracting, and firearms training. Currently, he serves as the Director of Security for Allegiance Project Security and ...
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52:14
Mental Perk Vol 57 - Catfish Kids - Unmasking Online Dangers Against Children
"Tony Godwin is a 35-year law enforcement veteran dedicated to protecting children and combating online exploitation. As a key member of the Northern Texas Internet Crimes Against Children Task Force for over 19 years, Tony has tackled cr...
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1:07:27
Mental Perk Vol 56 -"New Year, New Goals: Crushing Stress and Crushing It!"
Today on Mental Perk, Karla and Brandi dive into the art of starting the new year strong! Join them as they discuss setting meaningful goals, staying focused on achieving them, and managing stress along the way. Let’s make this year yo...
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25:19
Episode 55- Unwrapping the truth about holiday stress and how to find the joy you deserve this season. Let’s ditch the overwhelm and make the holidays feel magical again—just like they’re meant to be!" 🎄✨
🎙️ "Welcome back to Mental Perk, where we’re brewing up real talk for your mental well-being! This week, Karla and Brandi are diving into the holly, jolly chaos of the holidays. 🎄✨We know the season can ...
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31:02
Mental Perk Vol 54 -"What if the AI revolution is here—and you’re not ready? Steve Cunningham reveals the shocking truth about the future of work. Don’t miss this!"
Steve Cunningham founded Simple and created the Simple AI Business School (SABS)—the world’s first AI First Business School, designed to help individuals and businesses thrive in the AI-driven workforce. After a brief stint as a lawyer (exactly...
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49:27
Mental Perk Vol 53 - "From Cancelled to Crushing It: Jenna Ryan's Journey from Public Persecution for protesting January 6th to Real Estate Record-Breaker and Podcast Powerhouse"
Jenna Ryan is host of "The Jenna Ryan Show," a serial entrepreneur, online influencer who was politically persecuted by the DOJ, Big Tech, the MSM, Jimmy Kimmel and millions of haters online and heckled in public. She was cancelled from society...
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1:07:16
Mental Perk Vol 52 - "Breaking the Stigma, Finding Joy for Yourself, Redefining Happiness as an Empty Nester, and Knowing When to Listen or Guide."
Dr. Wells Housson is a board-certified Clinical Psychologist dedicated to empowering women through life’s toughest mental health challenges. With extensive experience in treating depression, postpartum depression, anxiety, postpartum anxiety, o...
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49:18
Mental Perk Vol 51 - "Empowering Birth, Embracing Wellness—Your Doula for Every Step."
Mental Perk welcomes Jackie Woodfin, a dedicated birth doula and wellness advocate with a passion for empowering women on their pregnancy journey. From pre-pregnancy to postpartum, Jackie provides essential support, education, and guidance, hel...
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1:03:06
Mental Perk Vol 50 -"Healing Beyond the Storm: Navigating the Emotional Aftermath Together of Surviving a Hurricane "
Mental Perk welcomes Brandi and Karla back to explore the impact of Hurricane Helene on mental health. This devastating storm hit the Southeast hard in September 2024, leaving behind not just physical destruction but deep emotional scars. Join ...
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35:52
Mental Perk Vol 49-Whether You’re Passionate About a Candidate or Dreading the Results, One Thing is Certain—Election Stress is REAL.
Mental Perk welcomes Brandi and Karla back to explore the emotional rollercoaster of politics and mental health. They’ll share powerful tips on how to manage anxiety, handle heated debates, and, most importantly, prepare for the outcome—no matt...
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37:19
Mental Perk Vol 48- Real Talk About Thoughts Feelings and Behaviors
Mental Perk welcomes back Jeffrey Armstrong, a Licensed Professional Counselor in Dallas. Jeff always brings incredible insight into the relationship between thoughts, feelings, and behaviors. As an expert in Cognitive Behavioral Therapy, Jeff ...
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46:52
Mental Perk Vol 47- Building Leadership through Vision, Ownership and Courage
Mental Perk welcomes Dr. Cameron Brown. Dr. Brown is a veteran and an educator who has taken his unique experiences in the military and as a high school principal to create a unique business that focuses on teaching fundamental leadership train...
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43:48
Mental Perk Vol 46 - 911 Operator: Taking Control of a Situation to Promote Calmness and Empathy
Mental Perk welcomes Brenda Castaneda, a 911 Operator and Supervisor who talks about the challenges and rewards of being a dispatcher. Brenda highlights the importance of maintaining control and mental strength as dispatchers perform multiple r...
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50:18
Mental Perk Vol 45 - Saving a Child from the Hands of Addiction
Mental Perk welcomes Lisa Beaty. Lisa tells her incredible and heartfelt story of her son's journey through addiction. She describes the challenges as a mother to support her child but also the toll addiction takes on individuals, families, and...
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32:46