Mental Perk

Eps 3: Thoughts Aren't Facts

May 07, 2023 Karla Hutcherson; Brandi Mock
Mental Perk
Eps 3: Thoughts Aren't Facts
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Show Notes

Mental Perk  interviews special guest Jeffrey Armstrong LPC-S. Jeff shares his insights into adolescents, parents and the struggles with managing mental health and all things teens.

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If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"