Mental Perk
Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You're Worthy...We're in this together".
Mental Perk
Mental Perk Vol 56 -"New Year, New Goals: Crushing Stress and Crushing It!"
Today on Mental Perk, Karla and Brandi dive into the art of starting the new year strong! Join them as they discuss setting meaningful goals, staying focused on achieving them, and managing stress along the way. Let’s make this year your most intentional and fulfilling yet!
If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"
