Mental Perk
Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You're Worthy...We're in this together".
Mental Perk
Mental Perk Vol 62 -Unlock Your Best Self: Wellness, Mind-Body Connection & Transformational Health
With over 27 years of experience, Abby Pagud is a trailblazer in the fitness and wellness industry, dedicated to transforming lives through personalized health strategies. As the founder and CEO of Kapitol Health, she empowers individuals to achieve their ideal well-being through innovative, customized approaches. Her expertise is backed by a Bachelor’s in Health and Wellness and over eight certifications spanning multiple specialties, solidifying her reputation as a trusted leader in the field.
Beyond her professional achievements, Abby’s journey is deeply personal. As the wife of a veteran Army Ranger, a mother of three, and a devoted caregiver to her mother, she draws strength from her family, using their support as a foundation for resilience and purpose. Her mission is to bridge the gap between mind and body, helping others unlock their full potential through intentional awareness and holistic wellness.
Abby extends her impact through her two podcasts, The Kapitol Life and Embracing the Wild, where she fosters meaningful conversations around health, personal growth, and self-awareness. She is also at the forefront of digital wellness innovation, developing the Kapitol Health app—launching in 2025—to provide tailored tools for nutrition, movement, and stress management.
Her latest endeavor, the Kapitol Community, is a thriving space designed to empower, support, and guide individuals through every phase of their wellness journey. Additionally, she has created Kapitol Transformations, a series of online courses that nourish the physical body while awakening deeper self-awareness.
A true visionary, Abby is on a mission to redefine wellness, ensuring that people not only take care of their bodies but also cultivate a profound connection with their inner selves.
https://www.facebook.com/kapitolhealth4
https://kapitolhealth.com/about-us/
https://www.instagram.com/kapitolhealth/
https://www.linkedin.com/in/abby-pagud-984462a5/
If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"
