Mental Perk
Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You're Worthy...We're in this together".
Mental Perk
Episode 68- "How Women Can Protect Themselves | Self-Defense, Situational Awareness & Real Talk with Brandi & Karla"
In today’s episode, Brandi and Karla dive into a powerful and essential conversation:
How Women Can Protect Themselves—covering everything from self-defense tips and situational awareness to what it really means to feel safe, prepared, and confident in today’s world.
We’re also talking about our exciting upcoming event—UNSTOPPABLE: A Day of Empowerment for Women, happening May 17th, 2025! 💥
This one-day experience is packed with beginner and advanced firearms training, physical defense, and mental health resilience—all designed to equip you with the tools you need to protect your peace and own your power.
💥 Don’t forget to like, follow, and subscribe so you never miss an episode!
📲 Follow us on social:
Instagram: @MentalPerkPodcast
Facebook: Mental Perk
YouTube: Mental Perk
Register for the event at: www.mentalperk.org
💬 Share this episode with a woman you care about—and let’s start showing up for each other in every way possible.
You're Worthy. You're Not Alone. You're UNSTOPPABLE. 💪
If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"
