Mental Perk
Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You're Worthy...We're in this together".
Mental Perk
Episode 76- Back to Work Stress Got You Like 😩? Let’s Talk It Out + Our Upcoming Course!
In this episode, Brandi and Karla dive deep into the struggles of getting back into the office after being forced to work from home. They talk about the challenges of re-adjusting to office life and share exciting details about their upcoming online training course to help you get back into the swing of things full-time!
Follow us for more real talk and stress-busting tips:
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#BackToWork #StressRelief #MentalHealthMatters #MentalPerk #WorkStress #CourseAnnouncement
If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"
