first have a Collab and have been invited to join forces with box talk for this episode. How could we resist?.

A quick catch up with my mate Gary Else Discussing the prostate under nutrition and a menagerie of different things.Short podcast in the absence of some longer in-depth discussions that are sure to come when we have the time

So excited to be joined in this podcast by breath and connection teacher Davina Grimwood.  Davina is a root cause practitioner and Breathwork Facilitator. She also practices Reiki healing and is indeed as very calming person.I am fasci...

An amazing episode with Matthew Vickers discussing his role within the NHS adult mental health. his new business is flourishing within the workplaces of many called mental health Fitness UK.Matthew has a great approach to getting people to ...

This podcast, I’m doing by paramedic Tracy Limb, To since left the NHS paramedic service but still works within the wider NHS. Some of the stresses and strains posted upon a ambulance driver. Ability to eat well and Balance back in their life s...

The first in a series of Bandit podcasts, joined by Dan Cook one of the leading figures in the Bandits or Southwell thirds as it’s otherwise known. The 3rds isa joyful and mixed group of gentlemen who found love in Rugby.We discuss how ...

With my main man Gary Else please don’t let the title for you although there’s some giggles. This is about transactional analysis and the different types of state you drift through when interacting with other people..Great way to recogni...

Back again with the amazing Gary Else as we talk about finding positive in a situation and making the most of the hand your dealt.Why do some people become light eternal victims? Why others are eternal optimist?.Prelude to our next ...

It’s no use me pretending I know what it’s like to give birth, but I find it fascinating and emotional when I talked to professionals who work in maternity and NHS in general.I’m due today by CJ newly qualified midwife to learn little bit m...

Joined in this episode by an alternative provisions, specialist Danny Bradford, a close friend, and an inspiration to how praise and engagement can boost everyone’s learning.

Welcome back for series 2, where we are going to look to expand our self-improvement and share what we’ve learnt so far. in this episode, I talk with Gary Else, one of my mentors during the early days of removing alcohol from my life. I hope th...

Once again, I’m lucky enough to be joined by the amazing Gary Else, as we discussed what we both have learned from the teachings of the Chimp Paradox  and credit to the author Prof Steve Peters , and our take on bringing control of your an...

Episode 17 brings back, our first ever guest, Mark Kennedy, as we delve deeper into the needs of children and adults in our mental health system. We discuss how we can all be a little bit more understanding and I learn some of the challenges th...

I am joined in this episode by Undefeated ABC &WBC boxing champion Neil Turner. he describes his life in sports and martial arts.  the loss of his father to cancer and how he used boxing to come to Punch Cancer in the Face.

This episode brings an insightful chat with a great young gentleman, who is taking life in its stride. A great example to our younger listeners, of someone doing his own thing and doing it well.

Awesome to be joined by Ethan Yates. We discussed the Huge qualifications, he now holds and their meaning to the CrossFit community. Live in the Marines, the subburbs and the middle-class school in Nottinghamshire. Along with the next steps in ...

Although the Audio is not ideal, With some fine tuning and digital remastering we have managed to make good on the corrupted Audio file recorded with Jay Baxter.Im very great full to announce this bonus episode with A great Fire fighter, At...

Police, Camera Action star, and local Inspector Katie Eustace joins us for a quick glimpse into the life of a police officer. Katie is not only a standout officer, but also a fantastic athlete and an amazing mother. Listen to her life experienc...

This week we discuss getting Muscle tissue treatment alignments and manipulations in order to move at your best. Feel your best and help prevent injury.Joined by Becky Tyler, osteopath, sports, masseur, acupuncturist, general rehabilitation...

Do you want more from Life? Today I'm joined by The Mountain Goats Founding Father, A true Life saver in every sense of the word and Personal growth ADHD Mentor, Gaz Else.We discuss what started him on his journey of fitness and gr...

I’m joined for this episode with psychic medium Sarah Turner. Sarah shares her insight into the spirit world and her experiences. Then may be a greater connection to spirituality itself.

My second meeting with the amazing Charlotte Mather, discussing the power of suggestion, hypnotherapy, childhood trauma, and a few other amazing points

In this episode, I am joined by Hypno Coach, Charlotte Mather, as we delve into childhood trauma, and that in mind.

Welcome back to episode eight of building, a better Bowler, where I discussed farm to Fork lamb with Richard Flashman, the best sheepshearer in Nottinghamshire.

continuing my discussion with ex-gymnast Mark Lovatt on physical activity. Crossfit, Gymnastics and TRT