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The Fisher Fitness Coaching Podcast
If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you.
If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.
Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is also for you!
I aim to take the confusion out of this ever-growing industry. The bigger it gets, the more confusing and conflicting information appears. I like to keep things simple and to the point.
No nonsense. No gimmicks. Simple methods. Real results.
The Fisher Fitness Coaching Podcast
Episode 52 - Build Muscle Fast! (The Double Progression Training Method)
This simple training periodisation method is so effective and so simple!
You can use it forever and you'll constantly make gains. I use it with all my clients and they get awesome results from it in the gym which means more muscle and more strength.
Here's how it works:
Double progression is a training method that involves gradually increasing both the volume (reps) and intensity of your workouts. You start by working within a specific rep range, and once you can consistently reach the top of that range for a certain number of sets, you add more weight. If you can still meet the minimum rep requirement with the heavier weight, you continue working with it until you reach your next rep and set targets. This process of increasing reps and then increasing weight is what makes it a "double progression" method
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