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The Fisher Fitness Coaching Podcast
If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you.
If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.
Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is also for you!
I aim to take the confusion out of this ever-growing industry. The bigger it gets, the more confusing and conflicting information appears. I like to keep things simple and to the point.
No nonsense. No gimmicks. Simple methods. Real results.
The Fisher Fitness Coaching Podcast
Latest Episodes
Episode 80 — You Might Want Abs, But Your Body Doesn’t - Why fat loss is hard, fat gain is easy & why it isn’t your fault…but is your responsibility
You may want to get lean and see your abs, but your body absolutely does not give a shit.Your body isn’t designed to help you look lean, confident and jacked in your holiday photos. It’s designed to keep you alive, which is obviou...
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Episode 79 - The main reason you're not getting lean! (It's probably not what you think)
In this episode, I go into the real reason you’re struggling to lose fat and get leanYou’ll learn why feeling hungry isn’t an emergency, why constantly “topping up” calories is keeping you stuck and how dieting actually requires you to g...
Episode 78 – New Year, Same You: Are New Year’s Resolutions BS?
Every January 1st, the same thing happens. Big goals and promises. About how this year will be different.And by mid-January, most of it’s already in the bin.In this episode, I’m talking honestly and ope...
Episode 77 - Bald, Buff & Bloomin' Awesome: Turning Hair Loss into Confidence with Harry James
In this episode, I chat with Harry from BaldCafé to talk about something most men quietly struggle with: hair loss. We explore how baldness can initially destroy confidence, but how changing your mindset, embracing a new look, and getting into ...
Episode 76 - 10 Excuses Stopping You From Building a Body You’re Proud Of (And Why They’re BS)
Let’s be honest, you don’t need another fancy workout programme or secret diet hack. What’s really holding you back is the excuses you're giving yourself. “I don’t have time.” “I’ll start on the 1st.”