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The Fisher Fitness Coaching Podcast
If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you.
If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.
Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is also for you!
I aim to take the confusion out of this ever-growing industry. The bigger it gets, the more confusing and conflicting information appears. I like to keep things simple and to the point.
No nonsense. No gimmicks. Simple methods. Real results.
Episodes
79 episodes
Episode 79 - The main reason you're not getting lean! (It's probably not what you think)
In this episode, I go into the real reason you’re struggling to lose fat and get leanYou’ll learn why feeling hungry isn’t an emergency, why constantly “topping up” calories is keeping you stuck and how dieting actually requires you to g...
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Episode 78 – New Year, Same You: Are New Year’s Resolutions BS?
Every January 1st, the same thing happens. Big goals and promises. About how this year will be different.And by mid-January, most of it’s already in the bin.In this episode, I’m talking honestly and ope...
Episode 77 - Bald, Buff & Bloomin' Awesome: Turning Hair Loss into Confidence with Harry James
In this episode, I chat with Harry from BaldCafé to talk about something most men quietly struggle with: hair loss. We explore how baldness can initially destroy confidence, but how changing your mindset, embracing a new look, and getting into ...
Episode 76 - 10 Excuses Stopping You From Building a Body You’re Proud Of (And Why They’re BS)
Let’s be honest, you don’t need another fancy workout programme or secret diet hack. What’s really holding you back is the excuses you're giving yourself. “I don’t have time.” “I’ll start on the 1st.”
Episode 75 - The Holiday Survival Guide for Fat Loss
How to navigate a holiday during a fat loss phase:Most lads go on holiday, eat like it’s their last meal on earth, drink like it's their only source of fluid and get home feeling like they need another holiday…just to diet off the weight...
Episode 74 - How to stay full during a cut (fat loss phase)
Always hungry when trying to lose fat?Don't fear! In this episode, I give you some great tips on how to reduce hunger. These tips massively helped me during my cut, and I'm sure they'll help you too....Tip 10 is...
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Episode 73 - Why Eating Clean Won't Get You Lean - WTF!?
Think eating clean is the key to seeing those abs? Think again.In this episode, I go into why clean food doesn’t guarantee a lean physique—and why your abs are still hiding, even though you’ve been living off salmon, nuts and sadn...
Episode 72 - How I Lost 11kg & Got Shredded in 4 Months (Without Losing My Mind)
In this episode, I break down exactly how I lost 11kg of fat and got shredded and into the best shape of my life in just 4 months — without turning into a full-time monk or swearing off carbs forever. I’ll walk you through the simpl...
Episode 71 - How I Survived a Stag Do and a Wedding…While Cutting
In this episode, I’m spilling the beans on how I navigated a boozy stag weekend and a full-blown wedding without binning my fat loss progress. No, I didn’t sit in the corner eating chicken and rice out of Tupperware.
Episode 70 - The Big Shift: My Life & Business Update
Been a while...Well, a lot has been happening!Have a listen to what's changed in my life, with my training and my physique goals, and how it's affecting my general life, business, and clients. I've also made a pretty b...
Episode 69 - Why I'm Getting Into The Best Shape Of My Life At 38
In this episode, I talk about why I've decided to get into the best shape of my life and take part in a professional fitness photo shoot in May. Why I hired a coach when I already know what to do, why there's nothing wrong, bad, or dangerous ab...
Episode 68: Client Spotlight – Elliot’s Transformation in Physique, Lifestyle and Mindset
In this episode, I invite one of my online clients, Elliot. He has been with me since March 2023. He was recommended by one of my old clients, Jim, who got amazing results in just 12 weeks.Before Elliot started with me, he had never set...
Episode 67 - Why Rest & Recovery Will Get You Better Results
NOT training is probably as important as the training itself...confusing, right?In this episode, I discuss the importance of rest and recovery and why they can help you achieve better fat loss, muscle growth, and overall performance.&nb...
Episode 66 - DIY GAINS - Get Jacked At Home
Is it actually possible to get jacked without going to the gym? Who says you need a gym to get jacked? Episode 66 is your ultimate guide to transforming your body—all from the comfort of your home or wherever you are. ...
Episode 65 - Bulk Up: The Ultimate Guide to Gaining Size/Muscle
Are you ready to pack on serious muscle and finally reach your muscle-building goals?Whether you’re new to lifting or a seasoned athlete looking to maximise your gains, this show covers everything. I go into the fundamentals of b...
Episode 64 - How My Clients Get Lean Without Sacrificing Socialising or the Foods They Love
In this episode, I go into how my clients get lean and stay lean without giving up their social lives, completely knocking beer on the head or the foods they love.I explore science-backed strategies that make fat loss sustainable and ef...
Episode 63 - Is Time Under Tension (TUT) Important For Muscle Growth?
In this episode, I go into the concept of TUT, or time under tension, and talk about its significance in muscle growth (hypertrophy). Is there a significance? If so, what is it? What does TUT really mean?How can it affect y...
Episode 62 - It's Crunch Time: Are Ab Exercises Worth All the Hype?
In this episode, I go into the CORE debate of ab exercises to uncover whether they’re truly effective or just another pointless fad. Are crunches and planks the key to a sculpted six-pack, or are they massively overrated?I explore the s...
Episode 61 - Why Your Workouts Aren't Leading to Fat Loss: The Frustrating Truth
In this episode, I go into the frustrating reality many of us face: working out hard consistently but not seeing the fat loss results we want. If you've been hitting the gym hard and still not seeing any fat loss progress, yo...
Episode 60 - Big Mac vs. Cashews: What's better for fat loss?
In this episode, we dive into a fascinating comparison: Which is better for long-term fat loss—a Big Mac burger or a handful of cashew nuts?You might be surprised by the answer!I break down the nutritional profiles, calorie cont...
Episode 59 - Supplements - Which ones should you take?
Hello! In episode 59 (I got it wrong on the recording) I go into the confusing and overwhelming world of supplements. Whether you're a supplement newbie or a pro bro, I provide valuable insights to help you make informed decisions a...
Episode 58 - Building muscle WITHOUT gaining body fat!?
Going from a fat loss phase to a building phase is common when someone is trying to build their dream physique, but what usually catches people out is gaining way too much fat while trying to build muscle, meaning that the initial fat loss phas...
Episode 57 - Struggling with Fat Loss? Here's Why and How to Fix It
Do you struggle with fat loss? Frustrating, innit!In this episode, I go into the reasons why losing stubborn fat can be so challenging. I explore common obstacles, misconceptions, and hidden factors that might be hindering your progress...
Episode 56 - Workout Blueprint: What Should You Be Doing In The Gym?
Another off-the-cuff episode. Sometimes I think they're better anyway. In episode 56, I go into detail on what you should be doing in the gym to reach your goal. Whether it's fat loss, gaining strength, building muscle, improving c...
Episode 55 - Rapid Results: Building Your Dream Physique in Less Time
In my latest podcast episode, I delve into the secrets of achieving your dream physique in a fraction of the time.Gone are the days of spending countless hours at the gym, as I reveal a revolutionary approach that requires just 4-6 sets...