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The Fisher Fitness Coaching Podcast
If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you.
If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.
Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is also for you!
I aim to take the confusion out of this ever-growing industry. The bigger it gets, the more confusing and conflicting information appears. I like to keep things simple and to the point.
No nonsense. No gimmicks. Simple methods. Real results.
The Fisher Fitness Coaching Podcast
Episode 53 - Enhance Your Mental Health: Mindfulness, Meditation & Sound Healing with Alberto
In episode 53 of the Fisher Fitness Coaching podcast, I have the pleasure of introducing Alberto, an esteemed specialist in mindfulness, meditation and sound healing.
He also has a deeper voice than me...
We explore the awesome advantages that meditation, mindfulness, and sound healing offer in helping anxiety and depression. Something so important in today's society. Seeing as it's mental health awareness month, I thought it would be a fitting topic.
Our discussion highlights the importance of placing mental health at the forefront of our lives in this fast-paced world, and we go into how incorporating mindfulness and meditation techniques can elevate our overall mental well-being.
Check out Albertos Instagram for more information and if you have any questions for him, you can DM him on there too.
Don't forget to reach out if you are struggling! x
A list of books he recommends is below:
- Wherever you go there you are
- Mindfulness for health
- The mindful way through depression
- Mindfulness for beginners
Check out my Instagram account here for daily tips
Apply for online coaching here