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The Fisher Fitness Coaching Podcast
If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you.
If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.
Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is also for you!
I aim to take the confusion out of this ever-growing industry. The bigger it gets, the more confusing and conflicting information appears. I like to keep things simple and to the point.
No nonsense. No gimmicks. Simple methods. Real results.
The Fisher Fitness Coaching Podcast
Episode 60 - Big Mac vs. Cashews: What's better for fat loss?
In this episode, we dive into a fascinating comparison: Which is better for long-term fat loss—a Big Mac burger or a handful of cashew nuts?
You might be surprised by the answer!
I break down the nutritional profiles, calorie content, and the impact each one can have on your fat loss journey. Find out how to make smarter food choices that align with your fat loss goals.
Whether you're a fast food lover or a health NUT (Get it?), this episode is packed with insights that will help you make better decisions and achieve successful fat loss for longer.
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