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The Fisher Fitness Coaching Podcast
If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you.
If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.
Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is also for you!
I aim to take the confusion out of this ever-growing industry. The bigger it gets, the more confusing and conflicting information appears. I like to keep things simple and to the point.
No nonsense. No gimmicks. Simple methods. Real results.
The Fisher Fitness Coaching Podcast
Episode 61 - Why Your Workouts Aren't Leading to Fat Loss: The Frustrating Truth
In this episode, I go into the frustrating reality many of us face: working out hard consistently but not seeing the fat loss results we want.
If you've been hitting the gym hard and still not seeing any fat loss progress, you're not alone. I go into the science behind why workouts alone often aren't enough to drive fat loss, touching on common misconceptions about exercise and fat loss.
I also discuss the emotional toll it can take when your hard work doesn’t seem to pay off, and how to reframe your approach to fitness for more realistic and sustainable results. Uncover the hidden factors that might be sabotaging your progress and learn strategies to finally achieve the fat loss goals you've been striving for.
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