)%20(Instagram%20Story)%20(Instagram%20Post%20(Square))%20(Instagram%20Story)%20(Instagram%20Post)%20(1).png)
The Fisher Fitness Coaching Podcast
If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you.
If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.
Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is also for you!
I aim to take the confusion out of this ever-growing industry. The bigger it gets, the more confusing and conflicting information appears. I like to keep things simple and to the point.
No nonsense. No gimmicks. Simple methods. Real results.
The Fisher Fitness Coaching Podcast
Episode 65 - Bulk Up: The Ultimate Guide to Gaining Size/Muscle
Are you ready to pack on serious muscle and finally reach your muscle-building goals?
Whether you’re new to lifting or a seasoned athlete looking to maximise your gains, this show covers everything. I go into the fundamentals of bulking, breaking down what it actually means, how to set realistic goals, and how long you should stay in a bulking phase.
You’ll learn about different bulking strategies, including the infamous 'dirty bulk' – where people eat anything and everything to gain mass. But is this approach effective, or could it lead to setbacks? From food choices to calorie tracking, workout adjustments, and overcoming mental hurdles, we bring expert tips and real stories to guide you on your journey to getting bigger, stronger, and healthier.
Join me for a no-BS look at the science, strategies, and sustainable approaches to bulking the best way!
Check out my Instagram account here for daily tips
Apply for online coaching here