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The Fisher Fitness Coaching Podcast
If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you.
If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.
Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is also for you!
I aim to take the confusion out of this ever-growing industry. The bigger it gets, the more confusing and conflicting information appears. I like to keep things simple and to the point.
No nonsense. No gimmicks. Simple methods. Real results.
The Fisher Fitness Coaching Podcast
Episode 67 - Why Rest & Recovery Will Get You Better Results
NOT training is probably as important as the training itself...confusing, right?
In this episode, I discuss the importance of rest and recovery and why they can help you achieve better fat loss, muscle growth, and overall performance.
When you train/lift/exercise, you put your body under stress. That's the idea, anyway. If you want to improve or progress, you need to. It's only when you're not training that's when your body adapts to this stress. When you've adapted and you want to improve further, you put it under MORE stress than before. You do this forever. Stress, adapt, stress, adapt etc etc. You can't adapt, if you're always under stress or in a state of alarm.
More is not always better, though, as you're about to find out.
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