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The Fisher Fitness Coaching Podcast
If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you.
If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.
Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is also for you!
I aim to take the confusion out of this ever-growing industry. The bigger it gets, the more confusing and conflicting information appears. I like to keep things simple and to the point.
No nonsense. No gimmicks. Simple methods. Real results.
The Fisher Fitness Coaching Podcast
Episode 72 - How I Lost 11kg & Got Shredded in 4 Months (Without Losing My Mind)
In this episode, I break down exactly how I lost 11kg of fat and got shredded and into the best shape of my life in just 4 months — without turning into a full-time monk or swearing off carbs forever.
I’ll walk you through the simple, repeatable habits that got me lean enough for a professional photoshoot, including:
- My daily step and cardio targets
- How I ate ~1800 calories a day while managing my hunger
- Pre-planning meals and reducing decision fatigue
- Giving myself full permission to eat what I want (yes, really)
- Cutting back on booze without becoming a social hermit
- And why your goal has to actually matter if you want to follow through with it
Plus: how I exited the diet without piling the fat back on. Reverse dieting strategy.
If you’re stuck in that “on-off” cycle, this episode will give you a realistic method that actually works — even if you're in your late 30s, juggling work, kids, and a social life.
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