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The Fisher Fitness Coaching Podcast
If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you.
If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.
Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is also for you!
I aim to take the confusion out of this ever-growing industry. The bigger it gets, the more confusing and conflicting information appears. I like to keep things simple and to the point.
No nonsense. No gimmicks. Simple methods. Real results.
The Fisher Fitness Coaching Podcast
Episode 78 – New Year, Same You: Are New Year’s Resolutions BS?
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Every January 1st, the same thing happens.
Big goals and promises. About how this year will be different.
And by mid-January, most of it’s already in the bin.
In this episode, I’m talking honestly and openly about New Year’s resolutions. Why they can work, but also why they usually don’t, and why “new year, new me” is mostly BS.
I go into why motivation disappears so fast, how vague goals set you up to fail, and why missing one workout or having one "bad" week doesn’t mean you’ve blown the whole year.
It's a motivational speech, and it's definitely not a “just believe in yourself” chat.
It’s my honest opinion on New Year goals and how real change actually happens when you’ve got a job, a life, and limited patience for BS.
If you’ve ever started January fired up…then silently given up by February (I have) without telling anyone, this one’s for you buh.
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