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The Fisher Fitness Coaching Podcast
If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you.
If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.
Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is also for you!
I aim to take the confusion out of this ever-growing industry. The bigger it gets, the more confusing and conflicting information appears. I like to keep things simple and to the point.
No nonsense. No gimmicks. Simple methods. Real results.
The Fisher Fitness Coaching Podcast
Episode 79 - The main reason you're not getting lean! (It's probably not what you think)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I go into the real reason you’re struggling to lose fat and get lean
You’ll learn why feeling hungry isn’t an emergency, why constantly “topping up” calories is keeping you stuck and how dieting actually requires you to get comfortable with a bit of discomfort (crazy, I know)
I’ll also walk you through practical ways to manage hunger properly:
- How to structure meals so you’re not starving by 3pm
- The role of protein, fibre, and food volume (and why your current meals probably aren’t cutting it)
- Simple habits to ride out hunger instead of immediately reacting to it
If you’ve ever said “I just get too hungry”
Then this is the episode you need
Because the difference between someone who gets lean and someone who stays soft and hating their belly forever is that one of them can sit with hunger for a bit…
The other runs straight to the fridge
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Apply for online coaching here