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T2FITTALKS
We are T2FIT TALKS. Our mission is to educate and inspire individuals to help them reach their full potential.
If you're someone who wants to become the best version of you; welcome.
Podcasting since 2023 • 28 episodes
T2FITTALKS
Latest Episodes
#EP28: The effects of caffeine on your training—is it boosting your progress or holding you back? ☕️
In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery.Caffeine is everywhere in the fitness world: pre-w...
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50:03
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#EP27: “The Myth of Readiness—and How It’s Ruining Your Potential”
In this episode, Coach Amy & Dillon dive deep into the mindset shifts needed to take on big challenges—especially when you don’t feel ready.They unpack the common fears that stop people from stepping up—things like “I’m not fi...
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1:02:51
#EP26: 5 strategies to get in shape for summer—and stay that way
In this episode, James Taylor is joined by Luke Turner to break down how to approach your summer fitness goals the right way—with strategies that actually stick.Every year, as the sun comes out, the rush begins. People start cutti...
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1:00:48
#EP25: From 20 stone to 12 challenges in 12 months – Amy proved to herself what’s possible.
In this episode, James Taylor sits down with Amy Short to talk about her incredible transformation—one that goes far beyond weight loss.At 28, Amy hit 20 stone and knew she had to make a change. With a past filled with yo-yo diets, a neg...
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47:22
#EP24: Fit, Fearless, and Female – With the T2FIT Coaches
Happy International Women's Day!In this special episode of T2FIT Talks, we caught up with our incredible female coaches to hear their inspiring stories. We dive into topics like women's sports, pre-and post-partum challenges, female supp...
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1:26:18