#EP26: 5 strategies to get in shape for summer—and stay that way

In this episode, James Taylor is joined by Luke Turner to break down how to approach your summer fitness goals the right way—with strategies that actually stick.

Every year, as the sun comes out, the rush begins. People start cutting carbs, slashing calories, and cranking up the cardio… but often end up frustrated, burnt out, or stuck in a cycle that’s impossible to maintain.

Luke and JT tackle that head-on—sharing 5 core strategies that go beyond the seasonal panic and focus on sustainable results, smart training, and long-term success.

They talk about why “last-minute” plans usually fail, how to shift your mindset from punishment to purpose, and what it really means to build a routine that fits your life all year round.

Whether you’re starting from scratch or looking to level up your results, this episode will help you ditch the quick fixes and build habits that last.

#EP26 #SummerFitness #SustainableResults #Podcast #Transform2Fit