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The Workroom - Healing Takes Work
Healing takes work, you don't have to do the work alone, we shine light of topics of healing and how to do the work. healing is not easy but you don't have to do it alone. WE are here to walk each other home.
The workroom is a space made for collective healing through conversations and reflections. Every event puts a topic under the spotlight and along with experts on the topic.
Every event is then aired as a series of episodes for that topic.
May we always walk each other home.
Stay kind always
JDV
The Workroom - Healing Takes Work
TWR Volume 5 Breathing 101 “part 1”
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The power of breath work
Join [Seba Khana - Breathwork & Meditation] as she explores the transformative practice of breathwork, emphasizing the theme “Your Body is Your Temple.” Learn techniques to reduce stress, enhance mental clarity, and cultivate inner peace. Whether you’re new to breathwork or experienced, this episode offers practical tips for incorporating mindful breathing into your daily life.