The Workroom - Healing Takes Work
Healing takes work, you don't have to do the work alone, we shine light of topics of healing and how to do the work. healing is not easy but you don't have to do it alone. WE are here to walk each other home.
The workroom is a space made for collective healing through conversations and reflections. Every event puts a topic under the spotlight and along with experts on the topic.
Every event is then aired as a series of episodes for that topic.
May we always walk each other home.
Stay kind always
JDV
Episodes
19 episodes
The Science Behind Burnout & Motivation | Lena Weissenborn
In this episode of The Workroom, Lena Weissenborn joins Yara Mazen to break down what’s really happening behind burnout, fatigue, and emotional overwhelm.From understanding how the nervous system works to the role of dopamine, a...
Part 2: Trauma, the Nervous System & EMDR | Live Q&A with Trevor Rocca
In this episode of The Workroom Podcast, Yara Mazen sits down with Trevor Rocca to explore trauma, the nervous system, and the healing power of EMDR therapy.✨ Key insights you’ll hear in this conversation:The three states ...
How Trauma Lives in Your Nervous System & How EMDR Can Heal It | Trevor Rocca
In this episode of The Workroom Podcast, Yara Mazen sits down with Trevor Rocca to explore trauma, the nervous system, and the healing power of EMDR therapy.✨ Key insights you’ll hear in this conversation:The three states of the...
The Secret to Stabilizing Your Mind and Body - Ali El Alfy
In this episode, Ali El Alfy dives deep into the connection between the mind, body, and nervous system. He shares powerful insights on how understanding our inner activations can help us take ownership of our well-being, stabilize ourselves in ...
Is Medicine the Only Solution? 🤔 Dr. Khaled Diwan Unveils the Power of Functional Medicine | The Workroom
Are medications the only way to heal? Or is there a deeper approach?In this insightful episode of The Workroom, Dr. Khaled Diwan joins Yara Mazen to explore the world of Functional Medicine and how it can completely reshape our understandin...
The Hidden Impact of Trauma & Mental Well-Being | Dr. Nayla Grace & Yara Mazen
How does trauma shape our lives? Can stress turn into trauma? And is self-diagnosis really reliable? In this eye-opening conversation, Dr. Nayla Grace joins Yara Mazen to uncover the hidden effects of trauma, stress, and emotional health. From ...
Finding Strength Through Passion – Hager Aboutaleb's Fitness Journey!
Join us for an inspiring conversation with fitness coach Hager Aboutaleb, a founder of Beat Fitness gym. In this episode, Hager opens up about discovering her passion for fitness while navigating life's tough moments. From her early days playin...
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Reframing the diet mindset
In this episode, we explore how to reframe your diet mindset by shifting from restrictive, guilt-driven eating habits to a more balanced and empowering approach. Learn practical tips for viewing food as nourishment, embracing mindful eating, an...
Exploring the intelligence of the body!
In this episode, we explore the concept of body intelligence, revealing how our bodies possess a deep, innate wisdom. Discover how tuning into this intelligence can enhance your health, improve your emotional well-being, and lead to a more harm...
TWR Volume 5 Breathing 101 “part 1”
The power of breath workJoin [Seba Khana - Breathwork & Meditation] as she explores the transformative practice of breathwork, emphasizing the theme “Your Body is Your Temple.” Learn techniques to reduce stress, enhance mental clarity, ...
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The Workroom: Vol2 Eps5 - Seek the way! - Men Can Heal Too.
Episode 5 of Men Can Heal Too" delves deep into the transformative power of emotional health in men. It uncovers how a man, fully in touch with his emotions, can profoundly impact his own life and the lives of those around him. This episode is ...
Vol 4: Between fight and surrender - A Gaza Special
When Pierre Ettienne reached out with frustration about how the world is perceiving the horrid events taking place in Gaza for the past 150 days, so he proposed a question, what is the role of the healing community towards such atrocities. We h...
Vol3. E1 - Redefining Self Love.
We hear about self love, right left and center, but do u think it mean different things to different people. Join us on this open discussion about self love. As the creator of JDV, i have personally struggled so much with simply ac...
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The Workroom: Vol2 Eps4 - But what is masulinity?
In this episode we take a deep dive in what means to be Masculine. Each of our participate speak from their own experience. Give it a watch and tell us what masculinity means to you.Stay kind always JDVNote: It...
The Workroom: Vol2 Eps3 - To be given space.
In the third episode of Men Can Heal Too of the second edition of the workroom, we answer questions like why cannot my wife be like my mother sometimes? why is it not okay to have different personas for different occasions? Can hanging with the...
The Workroom: Vol2 Eps2 - Connect to Heal
In this part we explore the reasons behind the stigma of healing for men, is it the ego convincing us that we cannot afford it? is it entitlement or is it fear of losing control? As a 40 yro single mother and entrepreneur i cannot say cho...
The Workroom: Vol2 Eps1 - Can men heal too?
In this Workroom edition, we explore the questions that cause the healing industry to be female dominant. What healing looks like for men, do men heal differently? How do they experience emotions? And do they have access to it? Joining...
The Workroom: Vol1 Eps2 - The Road To Healing
In this podcast we talk about all things healing, we sit in a collective healing journey with experts, Yasmine Mobarak psychologist, Nihal Tayeh energy healer and Hibba El Sayad Yoga teacher. In this edition we start discovering what...
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The Workroom: Vol1 Eps1 - The Road To healing
In this podcast we talk about all things healing, we sit in a collective healing journey with experts, Yasmine Mobarak psychologist, Nihal Tayeh energy healer and Hibba El Sayad Yoga teacher. In this edition we start discovering what h...
