The Workroom - Healing Takes Work
Healing takes work, you don't have to do the work alone, we shine light of topics of healing and how to do the work. healing is not easy but you don't have to do it alone. WE are here to walk each other home.
The workroom is a space made for collective healing through conversations and reflections. Every event puts a topic under the spotlight and along with experts on the topic.
Every event is then aired as a series of episodes for that topic.
May we always walk each other home.
Stay kind always
JDV
The Workroom - Healing Takes Work
Part 2: Trauma, the Nervous System & EMDR | Live Q&A with Trevor Rocca
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In this episode of The Workroom Podcast, Yara Mazen sits down with Trevor Rocca to explore trauma, the nervous system, and the healing power of EMDR therapy.
✨ Key insights you’ll hear in this conversation:
The three states of the nervous system: protection, connection, and disconnection
Why trauma isn’t the event itself but how we experience and respond to it
How unhealed pain can affect others if we don’t take responsibility
The role of community and support in healing
What EMDR is and how it helps reprocess painful memories as safe
🎥 Watch the full conversation and discover how understanding your nervous system can guide you toward healing and resilience.
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