The Workroom - Healing Takes Work
Healing takes work, you don't have to do the work alone, we shine light of topics of healing and how to do the work. healing is not easy but you don't have to do it alone. WE are here to walk each other home.
The workroom is a space made for collective healing through conversations and reflections. Every event puts a topic under the spotlight and along with experts on the topic.
Every event is then aired as a series of episodes for that topic.
May we always walk each other home.
Stay kind always
JDV
The Workroom - Healing Takes Work
The Science Behind Burnout & Motivation | Lena Weissenborn
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In this episode of The Workroom, Lena Weissenborn joins Yara Mazen to break down what’s really happening behind burnout, fatigue, and emotional overwhelm.
From understanding how the nervous system works to the role of dopamine, adrenaline, and regulation, this conversation connects the science with everyday life.
It challenges the idea that we should always feel happy, and instead explores what it means actually to be balanced.