✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨
Welcome to another episode of Finding You Now, where we're excited to have Amber Trueblood as our guest. Amber, a licensed therapist, author, and mother of four boys, brings a wealth of insight and experience to our conversation.
In this episode, we delve into strategies for managing overwhelm, improving communication within relationships, and the importance of genuine self-care. Amber challenges the misconception that overwhelm is solely based on the number of tasks on your to-do list, emphasizing alignment with personal values. She introduces the "finder of all things" approach for delegating tasks and provides a practical four-level strategy to reclaim your time and energy.
The discussion expands to effective communication between partners, dissecting how men and women express and perceive emotions differently. Amber's advice focuses on bridging this communication gap and fostering mutual understanding. Her insights into managing anxiety and overwhelm cater to various individual styles, allowing for more effective communication and emotional support.
A highlight of the episode is Amber's breakdown of "lovers" and "executives" in relationships. She delves into the emotional needs of these roles and how understanding these dynamics can improve emotional connection. Amber also offers guidance to stay-at-home moms, sharing tips for balancing ambition and responsibility.
Amber's expert insights and relatable anecdotes make this episode a must-listen for moms looking to reclaim balance, strengthen relationships, and prioritize their own well-being.
Connect with Amber https://www.instagram.com/officialambertrueblood/ on Instagram
I am a Mindvalley Certified Lifecoach - Helping Mums transform their lives.
Follow me here:
Listen to the Podcast: https://podcasts.apple.com/gb/podcast/finding-you-now-empowering-mums-to-rediscover-their-path/id1689943664
Instagram: https://www.instagram.com/dubaitravelmum
TikTok: http://tiktok.com/@dubaitravelmum
Facebook: https://bit.ly/3OVB1y6
Website: http://www.amandashworth.com
✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨
Welcome to another episode of Finding You Now, where we're excited to have Amber Trueblood as our guest. Amber, a licensed therapist, author, and mother of four boys, brings a wealth of insight and experience to our conversation.
In this episode, we delve into strategies for managing overwhelm, improving communication within relationships, and the importance of genuine self-care. Amber challenges the misconception that overwhelm is solely based on the number of tasks on your to-do list, emphasizing alignment with personal values. She introduces the "finder of all things" approach for delegating tasks and provides a practical four-level strategy to reclaim your time and energy.
The discussion expands to effective communication between partners, dissecting how men and women express and perceive emotions differently. Amber's advice focuses on bridging this communication gap and fostering mutual understanding. Her insights into managing anxiety and overwhelm cater to various individual styles, allowing for more effective communication and emotional support.
A highlight of the episode is Amber's breakdown of "lovers" and "executives" in relationships. She delves into the emotional needs of these roles and how understanding these dynamics can improve emotional connection. Amber also offers guidance to stay-at-home moms, sharing tips for balancing ambition and responsibility.
Amber's expert insights and relatable anecdotes make this episode a must-listen for moms looking to reclaim balance, strengthen relationships, and prioritize their own well-being.
Connect with Amber https://www.instagram.com/officialambertrueblood/ on Instagram
I am a Mindvalley Certified Lifecoach - Helping Mums transform their lives.
Follow me here:
Listen to the Podcast: https://podcasts.apple.com/gb/podcast/finding-you-now-empowering-mums-to-rediscover-their-path/id1689943664
Instagram: https://www.instagram.com/dubaitravelmum
TikTok: http://tiktok.com/@dubaitravelmum
Facebook: https://bit.ly/3OVB1y6
Website: http://www.amandashworth.com