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Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Episodes
94 episodes
The Ultimate Guide to Knowing Yourself: Embrace Self-Inquiry and Nonduality
Exhausted from constantly seeking peace, love, and wholeness outside yourself when what you're looking for might already be who you are? Life coach Amanda Ashworth guides you through the most profound question you can ask: "Who am I, really?" –...
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Season 2
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Episode 83
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7:17
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Discover the POWER of Shadow Work!
Ready to discover that your most shameful traits are actually buried treasure waiting to be excavated? Life coach Amanda Ashworth takes you on an archaeological expedition into shadow work, revealing how the parts of yourself you've been trying...
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Season 2
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Episode 82
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7:55
The Secret to Setting Stronger Boundaries
Struggling to maintain boundaries even after practicing saying no in the mirror? Life coach Amanda Ashworth reveals the secret that boundary experts don't want you to know: the strongest boundaries aren't built from saying no to others, they're...
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Season 2
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Episode 81
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6:49
Transform Self-Doubt into Empowerment in 5 Steps
Paralyzed by that inner critic telling you you're not qualified, capable, or ready for your next level? Life coach Amanda Ashworth shares the raw story of sitting in her car outside a networking event, gripping the steering wheel while self-dou...
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Season 2
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Episode 80
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6:49
Why Seeking External Validation Can Hold You Back from Self-Love
Constantly seeking approval from others but never feeling truly worthy? Life coach Amanda Ashworth gets vulnerable about her own validation addiction and reveals why that external approval you're chasing is actually preventing you from developi...
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Season 2
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Episode 79
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6:53
Simple Systems to Attract Positivity Into Your Day
Tired of forcing positivity through willpower alone, only to find yourself back in negative patterns when motivation runs out? Life coach Amanda Ashworth reveals why building supportive systems beats relying on daily habits, and shares her revo...
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Season 2
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Episode 78
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6:30
Transform Your Morning Routine for Abundance
Tired of morning routines that feel like another to-do list instead of a path to abundance? Most people start their day reacting to everyone else's priorities, then wonder why they feel depleted and disconnected from their goals. Life coach Ama...
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Season 2
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Episode 77
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7:14
Battling Low Self-Esteem? You're Not Alone in This Struggle!
Successful on the outside but struggling with an inner critic that never quiets? You're not broken, you're experiencing the silent epidemic of performance-based self-worth. Life coach Amanda Ashworth reveals why high-achievers often battle the ...
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Season 2
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Episode 76
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7:14
Transforming Your Life Starts Within
In this episode of Finding You Now, Amanda Ashworth explores how true and lasting transformation begins from within. Discover practical steps to cultivate self-awareness, heal emotional wounds, and align with your core values to create...
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Season 2
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Episode 75
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4:30
Shift Your Mindset to Manifest Your Dreams
Tired of visualizing your dreams but never actually achieving them? The problem isn't your technique—it's your subconscious programming. Life coach Amanda Ashworth exposes why positive thinking alone fails and reveals her 5-step protocol for id...
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Season 2
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Episode 74
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6:58
The Power of Rest: How It Transforms You
Feel guilty every time you rest? You've been programmed to believe rest is laziness, but life coach Amanda Ashworth reveals why intentional rest is the most revolutionary act in our productivity-obsessed culture. Discover the neuroscience behin...
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Season 2
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Episode 73
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6:49
Redefining Healing: It’s About Mindset, Not Just a Destination.
Frustrated because you still have bad days despite years of healing work? You're not failing—you're just using the wrong definition of healing. Life coach Amanda Ashworth exposes the toxic myth that healing has a finish line and reveals why set...
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Season 2
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Episode 72
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6:57
Rethink Success - What Truly Matters in Your Life
Feeling empty despite checking all the success boxes? You're not broken—you're just using the wrong scorecard. Life coach Amanda Ashworth exposes why conventional success metrics keep accomplished people feeling hollow and reveals her 6-step fr...
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Season 2
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Episode 71
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7:01
Feeling vs. Thinking - How Your Body Plays a Role in Healing
Think you can heal by understanding your trauma intellectually? Think again. Life coach Amanda Ashworth reveals why your body holds the keys to healing that your mind can't access, and how blocked chakras create specific physical and emotional ...
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Season 2
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Episode 70
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7:32
How Daily Gratitude Can Transform Your Life Completely
Think gratitude doesn't work for you? You're probably doing it wrong. Life coach Amanda Ashworth exposes why most gratitude practices feel forced and fake, then reveals her revolutionary 6-step method that actually rewires your brain for joy an...
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Season 2
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Episode 69
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6:15
Balance is a Lie - The Truth About Prioritizing
Think you need better work-life balance? Think again. In this game-changing episode, life coach Amanda Ashworth exposes the toxic myth that's keeping high-achieving women trapped in exhaustion and guilt. Through a powerful client transformation...
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Season 2
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Episode 68
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5:41
Micro-Habits That Rewired My Brain - 5 Minutes to Better Mental Health
Can five minutes a day literally rewire your brain for better mental health? Amanda Ashworth reveals the neuroscience-backed micro-habits that transformed her client Emma from chronic anxiety to calm resilience. Discover five simple practices t...
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Season 2
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Episode 67
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5:36
How to Reconnect with Joy After Burnout
When did you last laugh until your stomach hurt? If you can't remember, this episode is for you. Amanda Ashworth reveals why joy feels impossible after burnout and shares the surprising method that helped her client Sarah rediscover wonder in o...
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Season 2
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Episode 66
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5:34
Redefining Success - Letting Go of 'Shoulds'
Are you exhausted from chasing goals that were never truly yours? In this transformative episode, Amanda Ashworth exposes the hidden prison of "shoulds" keeping high-achieving women trapped in someone else's definition of success. Using her Dub...
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Season 2
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Episode 65
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5:22
Embracing Your Emotions - How to Handle Sadness and Heal from Pain
What if your sadness isn't something to fix, but something to feel? In this transformative episode, Amanda Ashworth discusses how we handle difficult emotions. Moving beyond toxic positivity and emotional numbing, Amanda reveals her five-step f...
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Season 2
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Episode 64
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5:57
Why You Keep Self-Sabotaging (And How to Finally Break the Pattern)
Why do you derail your own success just as you're about to breakthrough? In this episode of "Finding You Now," Amanda Ashworth reveals the neuroscience behind self-sabotage. Drawing from her coaching practice, Amanda delivers four practical str...
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Season 2
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Episode 63
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6:25
Why We Decided to Homeschool
In this episode of "Finding You Now," Amanda Ashworth unveils her family's extraordinary nine-year journey with alternative education spanning three continents. From the moment she noticed her seven-year-old son's light dimming in traditional s...
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Season 2
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Episode 62
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7:27
Are You Living in Alignment With Your Core Values?
Ever stood in your "dream life" feeling like a stranger in your own story? In this episode of "Finding You Now," Amanda Ashworth deconstructs the misalignment crisis plaguing today's high-achievers. Drawing from her own awakening am...
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Season 2
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Episode 61
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6:21
Transform Your Mindset and Manifest Joy
What if joy isn't something you find, but something you cultivate? In this transformative episode of "Finding You Now," Amanda deconstructs the neuroscience of happiness, revealing why our most profound joy exists independent of perfect circums...
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Season 2
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Episode 60
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5:57
The Truth About Healing Generational Trauma as a Parent
In this powerful episode of "Finding You Now," host Amanda Ashworth tackles the challenging reality of healing generational trauma while actively parenting. Drawing from personal experience and neuroscience, Amanda explores how unconscious patt...
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Season 2
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Episode 59
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5:51