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Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Episodes
114 episodes
The Body Keeps the Score and The Body Keeps the Story
You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain.In this episode, I break down why understanding your trauma isn't the same as healing it. You'll learn...
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Parenting With a Regulated Nervous System
Your kid spills juice. You snap. You feel terrible. Sound familiar?In this episode, I break down why losing your temper isn't a parenting failure. It's a nervous system response. You'll learn what's actually happening in your body when y...
Reinvention After Burnout: The Identity You Outgrew
Ever look at your life and think, "I don't even recognise myself anymore"? You're not broken. You've just outgrown the version of yourself you spent years building.In this episode, I share the identity I had to let die and why burnout is...
The Nervous System Behind Every Choice You Make
Ever feel frozen when you need to make a decision? Or find yourself snapping at your kids when you're overwhelmed? That's not you being broken. That's your nervous system doing its job.In this episode, I break down why anxiety and indeci...
From Burnout to Balance: Feminine Energy Hacks
Exhausted even after a full night's sleep? Checking off your to-do list but still feeling empty? The solution isn't working harder—it's working differently.Life and business coach Amanda Ashworth shares why burnout happens when we operat...
The Sister Wound: Healing What We Were Never Taught to Name
Why do we compare ourselves to other women instead of celebrating them? Why does another woman's success sometimes feel like our failure? And why is it so hard to trust female friendships when we desperately crave them?In this powerful e...
3 Signs You're Living in Survival Mode (And Don't Even Know It)
Are you running on empty but can't figure out why? In this powerful episode, life and business coach Amanda Ashworth reveals the three hidden signs that you've slipped into survival mode—and how to find your way back to actually living.Y...
Why You're Tired No Matter How Much You Sleep
Why You're Tired No Matter How Much You Sleep | In this 5-minute episode, I'm sharing why sleep isn't solving your exhaustion and what nervous system dysregulation has to do with your relentless fatigue. If you're getting 8+ hours of sleep but ...
The Embodied CEO - Building a Business That Feeds Your Soul
Tired of building a successful business that's quietly destroying your health and sanity? Life coach Amanda Ashworth teaches women entrepreneurs how to become embodied CEOs through somatic goal-setting and building businesses aligned with their...
The One Habit That Quietly Rewires Your Mood
Feeling empty despite scrolling, shopping, and achieving? Life coach Amanda Ashworth teaches the joy audit, a simple 3-minute daily practice that helps you find real happiness instead of chasing dopamine hits that leave you feeling hollow.<...
Why You Don't Need More Motivation — You Need Momentum
Struggling to stay consistent with your goals even when you feel motivated at first? Life coach Amanda Ashworth reveals why chasing motivation is keeping you stuck and how building momentum is the real key to lasting change and sustainable habi...
The Energy of Enough
Tired of feeling like you're never enough no matter what you achieve? Life coach Amanda Ashworth explores the transformative concept of enoughness and how to build self-worth that isn't tied to your achievements, productivity, or external valid...
Your Resistance Is Just Fear in Disguise
You know what you need to do, but you keep putting it off. You tell yourself you're too busy, not ready yet, or need to plan more first. Life coach Amanda Ashworth reveals the truth: your procrastination and perfectionism aren't personality fla...
When You Outgrow People You Still Love
Feeling guilty for needing distance from someone you love? You're not alone.Life coach Amanda Ashworth tackles the heartbreaking reality of outgrowing people who haven't done anything wrong - they just don't fit your life anymore....
Why Your Nervous System Holds the Key to Healing
Done therapy but still having panic attacks? Understand your trauma but still react the same way?Life coach Amanda Ashworth explains why your nervous system holds the missing piece to real healing - and why understanding your trauma isn'...
Why Hustle Culture Is a Trauma Response
Working 2 AM emails? Can't stop hustling even when you're exhausted?Life coach Amanda Ashworth reveals why your need to constantly grind isn't about ambition - it's your nervous system stuck in survival mode.In this eye-opening ep...
Why Self-Sabotage Shows Up When Life Feels Good
Ever wonder why you destroy good things just when life gets good?Life coach Amanda Ashworth reveals why we sabotage ourselves during our best moments - and how to stop.In this episode, you'll discover:Why your brain se...
Responding to Anxious Thoughts: Are You Reinforcing Them?
Fighting your anxious thoughts every morning only to find they get stronger and more persistent throughout the day? Life coach Amanda reveals why "anxiety wrestling" is actually training your brain to create more worried thoughts, shares the th...
Embracing Vulnerability: Your Path to Authenticity and Growth
Terrified that showing vulnerability will destroy your credibility when it might actually be the key to creating it? Life coach Amanda Ashworth shares the transformation of a C-suite client who feared admitting nervousness to her board would ex...
What is Slow Living and How Will It Transform Your Life
Rushing through your morning routine while mentally three hours ahead, only to realize you haven't actually tasted your coffee in months? Life coach Amanda Ashworth shares the coffee spill moment that changed everything and introduced her to sl...
The Ultimate Guide to Knowing Yourself: Embrace Self-Inquiry and Nonduality
Exhausted from constantly seeking peace, love, and wholeness outside yourself when what you're looking for might already be who you are? Life coach Amanda Ashworth guides you through the most profound question you can ask: "Who am I, really?" –...
Discover the POWER of Shadow Work!
Ready to discover that your most shameful traits are actually buried treasure waiting to be excavated? Life coach Amanda Ashworth takes you on an archaeological expedition into shadow work, revealing how the parts of yourself you've been trying...
The Secret to Setting Stronger Boundaries
Struggling to maintain boundaries even after practicing saying no in the mirror? Life coach Amanda Ashworth reveals the secret that boundary experts don't want you to know: the strongest boundaries aren't built from saying no to others, they're...
Transform Self-Doubt into Empowerment in 5 Steps
Paralyzed by that inner critic telling you you're not qualified, capable, or ready for your next level? Life coach Amanda Ashworth shares the raw story of sitting in her car outside a networking event, gripping the steering wheel while self-dou...
Why Seeking External Validation Can Hold You Back from Self-Love
Constantly seeking approval from others but never feeling truly worthy? Life coach Amanda Ashworth gets vulnerable about her own validation addiction and reveals why that external approval you're chasing is actually preventing you from developi...