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Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Episodes
49 episodes
The Importance of Setting Boundaries in Relationships
Feeling drained by people-pleasing? Discover how setting healthy boundaries can transform your relationships and self-worth on Finding You Now with Amanda Ashworth.
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Season 2
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Episode 37
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5:05
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Embrace Mistakes to Build Unstoppable Confidence
Discover how your biggest failures might actually be the foundation of unshakeable confidence. In this transformative episode, we explore why perfection is overrated and how embracing your mistakes can become your superpower. Learn practical st...
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Season 2
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Episode 36
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4:39
What's NEXT After Divorce: Finding Happiness?
Discover the transformative journey to happiness after divorce in this inspiring episode of "Finding You Now." Host explores the emotional phases of divorce recovery and shares three powerful practices for reclaiming joy: identity archaeology, ...
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Season 2
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Episode 35
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6:45
Time to Break Free from Old Patterns: How to Rewire Your Mindset
Discover how to break free from limiting patterns and rewire your mindset for personal growth. Learn practical strategies for interrupting automatic responses, creating new neural pathways, and shifting your identity to become who you truly wan...
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Season 2
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Episode 34
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4:58
Essential Mindset Shifts for Busy Moms
In this episode of Finding You Now, Amanda Ashworth dives into the mindset shifts that can help mothers reclaim their energy, embrace imperfection, and redefine success. Discover how to overcome the overwhelm of motherhood, prioritize ...
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Season 2
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Episode 33
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4:38
The Return-to-Work Roadmap | 5 Strategies for Post-Baby Career Success
Returning to work after having children? This episode breaks down 5 practical strategies to help professional mothers rebuild their careers with confidence. From reframing your "resume gap" as valuable leadership experience to creating your sup...
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Season 2
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Episode 32
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5:01
Embrace Change and Create the Life You Love
Discover how to break free from your comfort zone and create a life aligned with your deepest values in this transformative episode of "Finding You Now." Join us as we explore the psychology of change, powerful techniques to overcome fear, and ...
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Season 2
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Episode 31
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5:08
Unpacking the Difference Between Feminine Energy and Femininity
Discover the profound difference between feminine energy and femininity in this enlightening episode of Finding You Now. Beyond societal expectations and gender stereotypes, we explore how energy transcends appearance and why understanding this...
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Season 2
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Episode 30
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6:39
The Power Decade: Embracing Your Authentic Self After 40
The Power Decade: Embracing Your Authentic Self After 40." Amanda Ashworth explores how the skills mothers develop—from crisis management to efficiency—create the ideal foundation for entrepreneurship. Learn practical steps to harness you...
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Season 2
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Episode 29
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4:50
The Secret to Juggling Mum Life & Business: Systems, Boundaries, and Sanity Savers
Struggling to balance motherhood and entrepreneurship? In this episode, business coach and worldschooling mum shares her journey from unexpectedly scaling to 1,200 orders monthly during COVID (with three kids at home!) to helping other mums bui...
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Season 2
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Episode 28
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7:08
Stop Living as a False Version of Yourself
In 'Finding You Now,' I guide you through the journey of breaking free from false versions of yourself. In this episode explore how we develop inauthentic personas, the hidden cost of living behind masks, and practical strategies I've discovere...
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Season 2
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Episode 27
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10:38
Fear vs. Excitement: The Science Behind Why They Feel Identical (and How to Use This to Your Advantage)
Did you know your body can't tell the difference between fear and excitement? Discover the fascinating science behind why these emotions feel identical physiologically and learn a powerful psychological technique to instantly transform anxiety ...
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Season 2
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Episode 26
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5:21
The Mother Wound: How Healing Your Past Transforms Your Parenting Forever
Discover how unresolved maternal patterns might be secretly shaping your parenting. This episode reveals what the "mother wound" is, how to recognize when it's influencing your reactions to your children, and three powerful practices to begin h...
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Season 2
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Episode 25
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5:18
Beyond Motherhood: Why Being 'More Than Mom' is the Greatest Gift to Your Children
Are you hiding parts of yourself since becoming a mother? Discover why reclaiming your full identity isn't selfish—it's essential for both you and your children's future. This episode reveals how "wholeness modeling" teaches children what healt...
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Season 2
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Episode 24
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5:05
The Secret to a Happier Motherhood: It Starts with Your Mindset
Discover the transformative power of mindset in motherhood with host Amanda Ashworth in this quick but impactful 5-minute episode. Feeling overwhelmed by the demands of parenting? You're not alone. Learn three evidence-based mindset shifts that...
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Season 2
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Episode 23
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5:25
Break Free from Self-Doubt: My 10 Daily Rituals
Discover 10 powerful daily rituals to break free from self-doubt in this transformative episode with Holistic Transformation Coach Amanda Ashworth. Learn practical 5-minute practices including Morning Mindset Priming, Evidence Journaling, and B...
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Season 2
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Episode 22
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5:46
The Abundance Code: Healing Your Feminine Energy
Join Holistic Transformation Coach Amanda Ashworth in this powerful 5-minute episode of "Finding You Now" as she reveals the three essential practices for healing feminine energy to unlock abundance. Learn practical techniques to reclaim recept...
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Season 2
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Episode 21
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5:45
The Wealth Reset: How to Create a Life You Don’t Want to Escape From
Discover how to build a life so fulfilling you no longer need constant escapes. This episode reveals three transformative principles—intentional environments, value-aligned activities, and authentic relationships—that create true presence inste...
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Season 2
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Episode 20
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5:20
Meet Your Future Self: How to Start Becoming Her Today
Discover how to stop disappointing your future self and start becoming her today. Learn three science-backed practices that bridge the gap between who you are and who you want to be. This episode reveals why we treat our future selves like stra...
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Season 2
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Episode 19
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6:48
Transform Your Life by Changing These 5 Limiting Beliefs
Discover how to break free from the mental barriers holding you back in this transformative episode of Finding You Now. Learn to identify and reframe the five most common limiting beliefs: "I'm not good enough," "I don't deserve success," "I'm ...
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Season 2
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Episode 18
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7:01
The Power of Gratitude - Using Appreciation to Attract Abundance
Discover how gratitude can transform your life and attract abundance in this powerful episode of Finding You Now. Learn science-backed gratitude practices that go beyond basic journaling to rewire your brain for positivity and opportunity. Expl...
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Season 2
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Episode 17
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6:59
Stuck in Survival Mode? How to Break Free from Fight-or-Flight Living
Are you constantly on edge, struggling with anxiety, stress, and burnout? In this transformative episode of Finding You Now, discover powerful strategies to break free from survival mode and reclaim your nervous system. Learn why your body stay...
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Season 2
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Episode 16
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5:54
Healing the Good-Girl Complex: How to Own Your True Self
Discover how to break free from the prison of people-pleasing and reclaim your authentic self. In this powerful episode, a mother and recovering people-pleaser shares her journey from childhood peacekeeper to empowered woman, revealing the hidd...
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Season 2
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Episode 15
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6:27
The Courage to Start Over: Reinventing Yourself After Major Life Changes
In this raw and inspiring episode, our host shares her journey of leaving her marriage while heavily pregnant and rebuilding her life from scratch. Discover the three phases of reinvention—The Earthquake, The Aftermath, and The Rebuilding—and p...
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Season 2
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Episode 14
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6:56
Becoming Her: The Daily Habits of Your Future Self
Discover how to stop dreaming about your future self and start becoming her through five powerful daily habits. This transformative 5-minute episode offers practical strategies to bridge the gap between who you are now and who you're becoming.<...
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Season 2
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Episode 13
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6:39