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Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Latest Episodes
The Body Keeps the Score and The Body Keeps the Story
You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain.In this episode, I break down why understanding your trauma isn't the same as healing it. You'll learn...
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Parenting With a Regulated Nervous System
Your kid spills juice. You snap. You feel terrible. Sound familiar?In this episode, I break down why losing your temper isn't a parenting failure. It's a nervous system response. You'll learn what's actually happening in your body when y...
Reinvention After Burnout: The Identity You Outgrew
Ever look at your life and think, "I don't even recognise myself anymore"? You're not broken. You've just outgrown the version of yourself you spent years building.In this episode, I share the identity I had to let die and why burnout is...
The Nervous System Behind Every Choice You Make
Ever feel frozen when you need to make a decision? Or find yourself snapping at your kids when you're overwhelmed? That's not you being broken. That's your nervous system doing its job.In this episode, I break down why anxiety and indeci...
From Burnout to Balance: Feminine Energy Hacks
Exhausted even after a full night's sleep? Checking off your to-do list but still feeling empty? The solution isn't working harder—it's working differently.Life and business coach Amanda Ashworth shares why burnout happens when we operat...