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Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
A Journey of 65kg Weight Loss, Gut Health, and Overcoming Trauma
✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨
In this episode, we discuss Natassia's 65kg Weight Loss, Gut Health, and Overcoming Trauma. Natassia Dsouz Natassia's passion lies in helping women and men achieve sustainable weight loss by addressing their emotional eating habits and patterns. She understands that weight loss isn't just about following a diet or exercising; it's a journey that encompasses our emotions, mindset, and relationship with food.
With her deep understanding of the challenges faced by individuals struggling with emotional eating, Natassia guides her clients towards viewing food in a new light. She believes that by shifting our mindset and building a healthy relationship with food, we can not only embark on a weight loss journey but also stay committed to it in the long run.
Natassia's approach goes beyond the numbers on the scale. She empowers her clients to explore the underlying emotional triggers that contribute to their unhealthy eating patterns. By addressing these emotional aspects head-on, she helps them break free from self-sabotaging behaviors and create sustainable habits that lead to lasting transformation.
I am a Mindvalley Certified Lifecoach - Helping Mums transform their lives.
Connect with Natassia on Instagram
https://www.instagram.com/natassiadsouza/
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Website: http://www.amandashworth.com