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Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Navigating Menopause and Perimenopause with Confidence with Sharon James
✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨
Welcome to this episode of Finding You Now a Podcast Empowering Moms to Rediscover Their Path, we are joined by Sharon James, a renowned women's wellness and menopause coach. Sharon shares her journey into this field, discussing her personal experiences and the challenges she faced during her own perimenopause and menopause transition. With over 30 years of experience as a women's wellness coach, Sharon brings a wealth of knowledge to the conversation.
In this episode, Amanda and Sharon delve into the often-overlooked topic of women's health, perimenopause, and menopause. They shed light on the lack of information and awareness surrounding menopause, especially in certain regions like the UAE. Together, they explore the alarming side effects and symptoms associated with menopause while emphasizing the importance of education and empowering oneself with relevant, up-to-date information.
Discover the stages of menopause, including perimenopause, which may begin as early as the age of 30 and last for up to a decade. Sharon provides valuable insights into hormonal changes and imbalances that women might experience during this time. With practical tips and lifestyle adjustments in mind, they highlight the significance of being proactive and seeking support during this transformative phase of life.
Whether you're approaching menopause or simply curious about women's wellness, this episode offers valuable knowledge and encouragement.
Connect with Sharon https://www.instagram.com/sharonjamescoaching/ on Instagram
I am a Mindvalley Certified Lifecoach - Helping Mums transform their lives.
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Website: http://www.amandashworth.com