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Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Finding You Now - Five Minutes to Aligned Living, Every Single Day.
Stuck in Survival Mode? How to Break Free from Fight-or-Flight Living
Are you constantly on edge, struggling with anxiety, stress, and burnout? In this transformative episode of Finding You Now, discover powerful strategies to break free from survival mode and reclaim your nervous system. Learn why your body stays locked in fight-or-flight, even when you're safe, and gain practical tools to regulate your stress response.
New episodes daily. Subscribe now.
📲 Connect with Amanda Ashworth:
Instagram: @dubaitravelmum
Join our Facebook: https://www.facebook.com/groups/findingyounow